Richa Yadav

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Take Yoga Now Hangout On Air: Thursday May 23, 2013

Yoga Classes combining Tai Chi, Meditation | Body Brain

7 advanced yoga poses you should not try at home (yet)

What do dogs, crows and trees have in common?<p>They all have their own yoga poses, of course.<p>Experts have sung praises about the many health benefits …

Let’s Talk About Yoga And Meditation

Let’s talk about yoga and meditation. Everybody seems to be terribly interested in yoga. They want to keep young and beautiful. Shall we begin with …

The 15-Minute Gentle Yoga Routine That Fights Pain

<i>Photo by Jonathan Pozniak</i><p>Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required.<p>Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the …

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