With Manganiello's 80-20 method, you get a washboard but you still get to have fun. If you’re over 40 (or married to Sofia Vergara), the last thing you want to do is spend every waking hour in the gym.
Readers tell how their relationships have survived – or even been strengthened by – infidelity and deception
I wish we could change our preconceptions that unfaithfulness is something not to be forgiven Sienna For 40-year-old Anne, the 10 years she has spent with her partner have been defined by betrayal. “A
There are two ways to build a big chest – You can either use peck-building machines or do exercises for building upper-body strength. And if hitting the gym is not your cup of tea, we recommend the latter
Weight loss is a tough nut to crack. There's tons of information out there on what to eat, what workouts to do, and how often to do them (we recommend this two-week clean eating plan and this four-week
What and when to eat protein around a workout (before? after? during?) isn't exactly the world's biggest debate. But the more you start working out and trying to build muscle — and the more you see people
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and
What’s going on in a person’s life clearly impacts their mental health—but it’s also true that how you respond to these events also plays a big role in mental health. In this vein, a new study from Pennsylvania