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Rascal Flatts & Lucy Hale - Let It Go

Weekly Workout: Walking Knee Hugs | Runner's World

Walking

Gear of the Week: Nike Pro Rival Bra

<i>The company’s latest option provides support as well as definition for women.</i><p>Nike has gone glam with its latest sports bra—it’s the company’s most …

Train Slower, Race Faster | Page 4 of 4

Solution #2: Hiring A Coach<p>Piggybacking off the last point, a good coach can make adherence to the 80/10/10 rule a no-brainer. Your coach determines …

Competitor.com: Marathon Training Plans, Running Shoe Reviews, Nutrition...

Marathons

The Long Run: Putting Recovery To Work

<i>Take recovery seriously and you’ll bounce back quicker after races and train with fewer injuries and hit your goals more consistently.</i><p>We have all …