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This Fat-Burning Workout by Emily Skye Will Sculpt Your Legs and Lift Your Butt

Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day …

Workouts

5 Stretches You Should Never Do

Keeping limber is vital to preventing injury, but make sure you do it right. Some stretches just aren’t worth it.<p>There’s a lot to like about stretching. Whether it’s for postrun recovery, a little morning yoga to wake you up, or simple stretches to calm back pain, it’s beneficial in countless …

Exercise

Prince, Tom Petty, Steve Winwood, Jeff Lynne and others -- "While My Guitar Gently Weeps"

If You Only Do One Type of Weight Training, Do Squats

Not everyone has a ton of time or interest for weight training. However, The New York Times suggests that the one exercise everyone should work into …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

Plus, tips for turning back the clock on your bod<p>Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decade.<p><i>In Your 20s...</i><p><b>Your Body's Built for</b> …

Healing and the Power of Yoga

<i>By Sudha Carolyn Lundeen</i><p>Statistics show that people in the United States and abroad are practicing yoga in ever-increasing numbers. Some call it a fad that will eventually fade away. Yet the profound physical and psychological benefits that so many experience lead me to think otherwise. As medical …

Yoga May Be More Beneficial Than a Gym · Guardian Liberty Voice

Many yoga enthusiasts swear by this form of exercise over going to a gym as the best way to stay in shape and lead a healthy lifestyle. Yoga has …

Ask Yourself These Three Questions to Reinvigorate Your Motivation

We've all been there: the task you're trying to finish gets too hard and you want to quit. Weblog Pick the Brain has three questions to ask yourself …