richard valdez

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This Fall-Off-the-Bone Chicken Recipe Is Better Than Any Rotisserie Bird

By Adam Rapoport<p>Bonus: You can run errands while it cooks.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the slow roasted chicken recipe that editor in chief Adam Rapoport just couldn't live without.</i><p>A simple roast chicken …

The One Set of Skills Every Leader Needs (but Many Lack)

No one is born a leader. You may start with a gift of leadership, but you have to work hard to develop it fully.<p>What makes a good leader?<p>The answer varies widely depending whom you ask. Whether you're talking to researchers or practitioners, there's not a lot of consensus. But there's one trait …

workimprovement

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Spicy Grilled Chicken Pineapple Buddha Bowl {Paleo & Whole 30!} » Clean and Healthy Eating Recipes by Two College Athletes

<i>This Spicy Grilled Chicken Pineapple Buddha Bowl is a delicious and healthy dinner that is bursting with flavor! Also paleo and whole 30 approved!</i><p>So …

Pineapple Smoothie Bowl

Despite my best intentions, I fell off the wagon. What used to be simple routine – heading to the gym every day – got sideswiped by a demanding …

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

How Do You Respond to Your Best Employees' Mistakes? Next Time, Try Doing This

Mistakes don't have to be a negative--if you approach them like this.<p>How do you react when one of your best people makes a mistake?<p>Effective leaders know that every individual is unique, and different situations call for different responses.<p>But mistakes are wonderful opportunities. For example, by …

Employment

10 "Go To" Questions That Make You Look Smart

Looking smart isn't always about having the right answer. It's also asking a great question.<p>"That's a great question."<p>Getting that response in a conversation is often more satisfying than hearing, "that's a great answer." Why? Because it means that you've made someone think in a different way about …

Commuting

10 Tips to Master Your Time as a Business Owner

Thankfully, you don't have to be a member of the Avengers or Justice League to master time. You just need to follow these 10 incredible time-management tips.<p>If you had a superpower, what would it be?<p>I'm sure that some of you would answer super-strength, you could fly, or maybe even invisibility. …

Time Management

How Nike trainer Joe Holder began his fitness journey

From Ivy League beginnings, trainer Joe Holder is no ordinary workout guru.<p>Holder's interest in fitness began when he was young, stemming from his parents' influence and his involvement in sports. By the time he got to college at the University of Pennsylvania, he was an all-star athlete and a part …

Fitness

Sprinting 101: 10 Articles for Safe and Effective Sprint Training

Sprinting is a great way to increase agility as long as you do it safely. Here are ten articles to guide you in your sprint training, whether you're …

Exercise

11 Avocado Toast Recipes That Will Fill You up for Less Than 350 Calories

These mini-meals make a great post-run snack, or afternoon pick-me-up.<p>Is there anything more satisfying than avocado toast? These 11 variations, crafted by the Rodale Test Kitchen, will tantalize your tastebuds while packing in plenty of nutrients. Avocados are great for runners, and a good source …

Healthy Eating

Here's Why You Need to Work Out Your Chest

Working your chest muscles does more than improve your physique. These muscles are involved in functions you need throughout the day and the moves …

These 11 Inactions Will Kill Your Reputation as a Leader

For every action, there's a reaction. But for the leader's 11 worst inactions, there's a chain reaction--of undesirable consequences.<p>As a leader, you don't want to be defined by the things you <i>didn't</i> do.<p>Unfortunately, there's plenty of Monday morning quarterbacks who will take pot shots at you for …

Leadership

5 Money-Saving Tricks Airlines Don't Want You to Know

Use these tech tricks to outsmart the airlines and save yourself some cash.<p>We all love to complain about airlines and their never-ending efforts to find new, clever, and incredibly annoying ways to squeeze every penny out of travelers. But when it comes to soothing your travel rage, revenge is …

Google Flights

4 Things Great Listeners Do

<b>Dear Annie:</b> I know you’ve written a lot about soft skills, including how important it is to listen well at work — but what can you do if you are …

5 Lunch Break Workouts to Lose Weight

Many gyms offer a variety of workout classes during lunch hours to give guys an opportunity to break a sweat during what may be the only time to work …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Workouts

Wearable device for sleep optimization could decrease new PTSD cases in military - Scienmag: Latest Science and Health News

Brain State Technologies announces the presentation of a study that describes how use of a wearable neurotechnology device by military personnel …

7 Delicious and Nutritious Smoothie Recipes for Runners

Whether you’re looking for nutritious breakfast options or post-long run recovery drinks, smoothies are an excellent go-to menu item for runners.<p>For …

6 Exercises to Help You Fall Asleep Faster at Night

“You need to focus on a couple of things to be primed for sleep,” says Jaspal Singh, M.D., sleep specialist with Carolinas HealthCare System and …

12 best new menswear items in the world this week

Every week, we get to see the coolest products hitting the menswear market before anyone else - and of course, as committed clothes fans, we have our …

200+ Healthy Recipes For Every Meal of the Day

Made with a mixture of high-fibre rolled oats and chia seeds, this delectable dessert-like breakfast offers 13 grams of protein and 8.2 grams of …

Breakfast

How to Lose Upper Body Weight Fast

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose the weight …

10 Healthy Fruit Smoothies All Under 300 Calories

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, if you need to watch your calorie intake, you need to …

Build the Perfect Body with The 21-Day Shred Workout Series

<i>The 21-Day Shred</i> has been our most popular training plan—two years in a row. Give yourself the gift of shred this holiday seasons with our SHRED …

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …