9 Added | 1 Magazine | @richardspud | Keep up with Richard Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Murphy”
Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …Workouts
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