Richard Murphy

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Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …


Don't think about it. Just Do It. No excuses

100 calorie workout.

Sexy leg workout

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RT @BeFitWorkouts: Yoga poses

RT @jimjimmyjones: @Gym_Motivation No Pain No Gain ! Get to Work !

Spot me, bro.