Richard Murphy

9 Flips | 1 Magazine | @richardspud | Keep up with Richard Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Murphy”

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

Don't think about it. Just Do It. No excuses

100 calorie workout.

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

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RT @jimjimmyjones: @Gym_Motivation No Pain No Gain ! Get to Work !

Spot me, bro.