shaun richardson

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3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

Workouts

5 muscle-building, fat-burning stir-fry recipes

1. Hawaiian pork stir-fry<p>Pineapple makes this rich, teriyaki-glazed pork stir-fry perfectly Hawaiian, and gives it a bright burst of sweet crunch.<p>The …

The get lean for life diet

Late-night infomercials make you think that losing fat is either super-easy or way too hard. One guru says you can tighten your abs in just minutes a …

Best Cow Milk Alternatives | Men's Health

Milk consumption per capita has been on steady march downward, dropping 25 percent from 1975 to 2012, according to the U.S. Department of Agriculture.<p>Meanwhile, the mainstreaming of plant-based dairy alternatives like soy, almond, and rice milk has averaged annual sales growth of 10.9 percent since …

Articles about 10 cozy modern living rooms on Dwell.com - Dwell

Space, light, and twists on color use define this collection of some of our favorite modern living rooms from issues past.<p>Cabin living promises a connection with nature and a more calm, simple life with just what you need at your fingertips.<p>From gabled homes to forest dwellings, here's what to …

Architecture

Foot Basics

The Kick Stopper takes the humble doorstopper into a new functional form and movement. It moves very much like a door handle and can be easily kicked …

CSTM uses augmented reality to help you create the perfect custom furniture

If you've ever tried to find a bookcase of your own, you'll know that finding the perfect set of shelves for all your stuff can pose quite the challenge. One new startup, CSTM, is looking to change that, putting furniture customization in the hands of anyone with an iPad. The startup launched today …

L is for Light

The minimalistic Fling lamp mixes new and old technology in a simplistic L-shaped luminaire that’s right at home on any wall. The hybrid design …

Plexus Protection Gear for Skateboarders

<b>PLEXUS Protection Gear</b> has been designed to protect skateboarders from serious injuries without forgetting about aesthetics and utility. Aside from …

Skateboarding

Articles about 7 modern sofas we love on Dwell.com - Dwell

This San Francisco storefront presents modern design from a roster of independent makers and locally-based talents.<p>They’re hot! They’re mini! They’re full of coal! These seven portable barbecues will help you get the summer started.<p>Dwell editor-in-chief Amanda Dameron explains the thinking behind …

San Francisco

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

The Surprisingly Tough 4-minute Workout to Burn Fat at Home or the Gym

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

Exercise

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Workouts

Dwell

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Home Tours

Seven Outstanding Espresso Blends

While the legitimacy of these abundant "national" holidays that tend to pop up arbitrarily is definitely in question, we couldn't pass up tomorrow's opportunity—National Espresso Day—to pay homage to one of the purest ways to prepare coffee: espresso. The thick, concentrated brew packed into a tiny …

Coffee

500 Internal Server Error - Dwell

Get a Daily Dose of Design<p>Sign up for the Dwell Daily Newsletter and never miss our new features, photos, home tours, stories, and more.

Home Tours

Articles about 7 bedrooms we love on Dwell.com - Dwell

They’re hot! They’re mini! They’re full of coal! These seven portable barbecues will help you get the summer started.<p>Somewhere between the fanciful beasts of Where the Wild Things Are and the hand-drawn charm of Marimekko, the characters in the...<p>Las Vegas designer Logan Hendrickson makes …

San Francisco

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Sign up for the Dwell Daily Newsletter and never miss our new features, photos, home tours, stories, and more.

Home Tours

From Ideo, A Bike Seat That Won’t Make Your Butt Hurt

How Ideo helped a 126-year-old bike company build something cushy for your tushy.<p><i>Happy Black Friday! We’re taking the day to republish some of our most popular Wanted posts of the year. For a complete roundup, go here.–Eds.</i><p>A Brooks England bicycle saddle, like a baseball glove, or a pair of Frye …

Breguet

Breguet

Closed Watch for Hikers and Mountain Climbers

<b>Closed watch</b> has been designed for hikers and mountain climbers since they have to know what time the sun will set in order to safely descend the …

Climbing

The LD 1.0 by Kitmen Keung, a perfectly minimal time piece - The Fox Is Black

When it comes to high end watches, most tend to take a more minimal approach to their design. Off the top of my head I’m thinking about the watches …

9 Rules For Running A Productive Design Critique

Design critiques can be painful, long, and unfocused. Here are some guidelines for avoiding the most common pitfalls.<p>Four people crowd around a 27-inch monitor, peering at a design mockup.<p><i>First developer: “Are you nuts? We can’t build all that for the next release.”</i><p><b>Second developer</b>: “Have some …

A Smarter Smart-watch

Unlike many other smart-watch concepts, the Echo doesn’t stray from the familiar watch form. Instead, it merges the most essential smartphone apps …

Fitbit gets another $43M for wearable fitness technology

Advertisement<p>5 Comments<p>Credit: courtesy fitbit<p>Fitness tracking startup Fitbit has nabbed another $43 million in venture funding.<p>The Series D round, …

Smart Handlebars Give Any Bicycle A Bluetooth Brain Transplant

What Tesla is to automobiles, Helios wants to be for bicycles.<p>Converting calories into gasoline guzzled, the bicycle is such a beautiful engine of efficiency and grace that, if it were a car, it would get over 900 miles to the gallon. No wonder H.G. Wells once said, “Every time I see an adult on a …

A Better Way to Do Drawing Callouts?

What's more fun that putting callouts on an ID sketch? Nothing. Everyone loves drawing that little squiggly line and a row of rakish text describing …

Z Vector takes live Kinect feeds to create stunning video art - http://tcrn.ch/159q7FR

Ornately Patterned Tiles by Matt W. Moore - The Fox Is Black

The first time I ever considered the idea of contemporary tile was in the pages of Dwell magazine some 10 years ago, when I came across Italian brand …