Rich Schatz

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BUILDING MUSCLE: TOP 5 TIPS TO ADD SOME MASS.

With so much contrasting information out there these days online and in magazines, it can be very confusing to know what the right way to build …

5 Secrets of Building Muscle

Here's what you need to know...<p>The double progression system works. It's the easiest and most adaptable form of planned progression.<br>• Stop listening to …

Best 5 Exercises for Bigger Biceps | The Zone

<b>By Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student</b><p>As summer is long gone, the good old “sun’s out, …

5 Tips to a Better Lunge - Champion Physical Therapy and Performance

Lunges are terrific exercises to train single leg strength, size, and overall performance. Here are 5 tips to get more out of the lunge exercise.

This 18-Year-Old Girl Has The Face Of Barbie But The Body Of The Hulk And Can Deadlift 400 Pounds

Instagram<p>When it comes to lifting weights most girls cop-out by saying “But eewwwww I don’t wanna be all muscular and manly wahhh,” except that’s …

Машина Технопарк Ford GT

Игрушечные машинки<br>Инерционная машина Ford GT создана для маленьких любителей гоночных автомобилей. Игрушка оснащена встроенным инерционным …

This Simple Kettlebell Workout Quickly Gets You In Shape

If you want simple kettlebell workouts because you're new to the idea of using kettlebells for fitness, or just because you're currently out of shape …

The Best Training Tips to Increase Muscle Mass | TPW: The Locker Room

Muscular hypertrophy is the process by which the muscles get bigger in size in response to the stimulus that is weight training. Studies have shown …

Muscle

Best Chest Exercises

One of the key components of having the best chest workout is selecting the <b>most effective chest exercises</b>.<p>But before I can go into detail about the …

Workouts

The Best Triceps Exercises for Mass

8:14 AM Workouts<p><b>Learn the Best Triceps Exercises for Mass</b><p>When it comes to getting that beach body, the arms are one of the big time players. As I …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Time in the Hive Makes Bees Exhausted - Inkfish

By Elizabeth Preston | December 30, 2014 10:33 am<p>Facing a whole hive of bees at once can be overwhelming—even for a bee. Young honeybees sleep more …

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

5 Best Chest Workouts On BodySpace!

Muscles can be finicky little guys. You could put up a 225-pound bench and still lack that barrel-chested definition you long for, because building …

Workouts

The Hottest Girl on the Internet (With Diagrammed Proof)

I’ve been doing this professionally for 6 years you guys.<p>For 6 years I have scoured the Internet in search of Earth’s finest women and the web’s …

The Simple No-Machines Workout

Here's what you need to know...<p>Having a ton of equipment is a double-edged sword. It sometimes makes you lazy and under-skilled in the gym.<br>• Free …

Workouts

How to Murder the Deadlift

Here's what you need to know...<p>The deadlift is the least predictable of all the big lifts.<br>• Deads are exceptionally harsh on the CNS. They take a toll …

5 Moves to Work Your Abs From All Angles

A perfectly toned tummy is reason enough to add more core moves to your workout routine. Additionally, a strong mid-section is the essential …

Workouts

Time Your Protein to Maximize Your Muscles

Consuming protein before and after rides can help stave off muscle loss<p>It’s no secret that we lose muscle with age. And it’s no secret that lost muscle makes us slower. We know riding and strength training can help, as can eating plenty of protein. Now research shows that timing those two …

Nutrition

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Lift Doctor: Best Amount of Exercises Per Muscle Group

“Veterans” or a lifter with a greater <i>training age</i>, requires more focused training. This is when the upper and lower body splits come into play. An …