Richard Pumba Phillips

23 Flips | 11 Magazines | 34 Likes | @richardpphi4gai | Keep up with Richard Pumba Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Pumba Phillips”

Personal Trainer Sophie Kay Proves Why You Should Ignore Those Before-and-After Fitness Selfies With This Shocking Photo

A personal trainer and blogger is making headlines after a Tumblr post in which she debunked fitness myths and proved that those inspiring "before …

Fitness

3 Ways to Get Your Body Back When You’ve Let Yourself Go

<b>“Life isn’t about finding yourself. Life is about creating yourself.”</b> <b>~George Bernard Shaw</b><p>I still remember this moment vividly, as if it had happened …

It's not your fault you don't save - our brains aren't wired for money

People are 'wired for imprudence' when it comes to money matters and financial education should focus on managing behaviour rather than acquiring …

Tax Tips for UK Bloggers | Stellar Marketing Activity

You’ve found your niche, you’ve got a beautiful theme, your following is growing, but you wish you had more time to write and had a few more pennies …

Tax Preparation

Wait, was Pyramid Head trying to help you in Silent Hill 2?

I'm not going to sit here and argue that Pyramid Head was a "good guy," in <i>Silent Hill 2</i>, as this video by RagnarRox itself notes that Pyramid Head can be seen as kind of a boiled down, violent and unhealthy version of the main character's need for power, sexual potency and lack of emotional …

Take more migrants or they will 'come through the window' says EU chief Jean-Claude Juncker

Britain could be forced to take a set of numbers of refugees from Africa to deal with the escalating migration crisis, the head of the European Commission has said.<p>Jean-Claude Juncker, the European Commission’s president, suggested that unless Europe’s leaders decided to “open the door” the …

British MP George Galloway Loves to Hate the USA

Even before he started running for office in a largely Muslim community, Galloway was winning kudos from fans of Saddam Hussein and Hugo …

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and …

Massage Therapy

How to go completely invisible on Facebook

If you want to stay hidden on Facebook, however, we can help you out.<p>When you're finished with this process, no one but you will be able to see your Facebook activity, view your photos, or see where you've checked in. Your current friends will still be able to view your basic profile — there's no …

The Enduring Light of Nicolas Cage: Why We Love Hollywood's Craziest Actor

If you were to ask a number of people the one word they would use to describe Nicolas Cage you would doubtless get a wide range of answers. …

Weights more effective than cardio at fending off stomach fat

Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and <i>keeps</i> it off) better than aerobic exercise. …

Exercise

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Workouts

4 Standing Moves for a Super-Flat Stomach http://t.co/O5RsEE3hao

The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

Apple awarded patent for Amazon Fire phone-like 3D display

Apple has been awarded a new patent for a mobile device screen that orients images according to the viewer’s perspective relative to the phone. The first time we saw this technology in a mobile device was in Amazon’s Fire phone, which came out in the summer (and has flopped).<p>In the patent, the …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Fitness

So Much For Religious People Being More Righteous

So much for religious people being more righteous than non-believers.<p>Sure-to-be-controversial new research shows that religious and non-religious people are equally likely to misbehave. The only difference between the groups is that religious people show stronger emotional reactions to moral and …

Scientists Say They've Created A Freaky New Form Of Light

It's easy to shine light <i>through</i> a crystal, but researchers at Princeton University are turning light <i>into</i> crystals--essentially creating "solid light."<p>"It's something that we have never seen before," Dr. Andrew Houck, associate professor of electrical engineering and one of the researchers, said in …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

A 3D Printed Cast That Can Heal Your Bones 40-80% Faster

It looks like something from the Borg (read, cool), but it’s actually a cast for healing bones.<p>The Osteoid, created by Turkish student Deniz Karasahin, incorporates 3D printing and ultrasonic tech to make healing a broken bone more bearable.<p>The idea of ultrasonic healing vibrations to heal bones …