Richard Groenendaal

13 Flips | 7 Magazines | 2 Likes | 1 Following | @richardgroe5rve | Keep up with Richard Groenendaal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Groenendaal”

94.6 km Road Cycling Route on Strava

Road Cycling

Opel Mokka X

Met een aantal wijzigingen probeert Opel de Mokka op te frissen. De veranderingen zijn groot genoeg om een nieuwe naam te rechtvaardigen, voortaan …

Mooie wallpapers voor een Mac met Retina-scherm: hier vind je ze

De nieuwste iMacs en MacBooks hebben een prachtig Retina-scherm, waarop foto’s goed tot hun recht komen. Bij zo’n scherm hoort natuurlijk ook een …

Mallorca, Spain: Cycling Camp & Sipping! (PHOTOS)

My jacket fluttered in the cool March breeze as I swooshed down and around the tight hairpin turn. Then feathered my bicycle brakes to slow speed, leaning into the next twisty curve. I snuck a glimpse at the rippling turquoise sea below, wedged between jagged limestone mountains sprouting from …

How-To: Train the Most Important Core Muscles for Cycling

Core Strength Matters<p>Don Foley<p>Advertisement - Continue Reading Below<p>Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The …

Workouts

Foam Roller Recovery | Mountain Bike Action Magazine

<b>THERE ARE SO MANY WAYS TO GET MOUNTAIN BIKE ACTION</b><p>Mountain Bike Action is a monthly magazine devoted to all things mountain biking (yes, that’s 12 …

Mountain Biking

Batterij kalibreren van je iPhone of iPad

Het kan voorkomen dat de batterij van je iPhone of iPad sneller leeg raakt dan normaal. Ook gebeurt het wel eens dat de batterij ander vreemd gedrag …

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

Review: Squirt Lube

Home<p>Review: Squirt Lube<p>Waar kettingen van oudsher met een op olie-gebaseerd smeermiddel gesmeerd werden heeft ook op dit gebied de tijd niet stil …

Bormio bike Roadbook

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …