Richard

158 Flips | 10 Magazines | 7 Likes | 2 Following | 1 Follower | @richardfajardo | Keep up with Richard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard”

Guinumis Recipe

IMAGE Patrick Martires<p>A signature cooler during summer fiestas, <i>guinumis</i> highlights the creaminess of coconut milk, the silky smoothness of <i>gulaman</i>, …

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

13 Stunning Spots in Visayas You’ll Enjoy Taking Photos At

<b>Visayas</b>, also referred to as the Visayan Islands, is the smallest archipelago located at the central region of The Philippines. However, do not …

Camiguin's Sunken Cemetery: Dive & Wait For A Magical Surpise

I have been to a number of dive spots around the Philippines. However, Sunken Cemetery in Camiguin gives me nostalgia and sensational flashbacks from …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Unbelievable Travel Destinations in Nueva Ecija You Never Knew Existed

Let’s face it. If destinations have personalities, Nueva Ecija would be that stunning, mysterious, reflective, demure type who would want to be …

Anthony Bourdain's Top 5 Things To Do in His Favorite City

'I'm endlessly fascinated.'<p>It’s no secret, Tokyo is one of Anthony Bourdain’s favorite cities. “I’m endlessly fascinated,” he says. “I’ve been many …

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out Your Shirts

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to have those …

Alternative Beach Destinations to Boracay: Where to go if Duterte closes BORACAY?

In a statement last February 9, 2018, <b>President Duterte</b> said <i>"I will close Boracay. Boracay is a cesspool." "There will be a time that no more</i> …

Boracay

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Dinuguan Recipe

Place pork fat in a pan and cover with enough water. Boil until all the water has evaporated and the pork fat is rendered.<p>Add garlic and sauté in the …

You Can Make Salpicao with Beef, Pork, Mushrooms, Chicken, and Bangus

<b>Salpicao</b> is a staple dish in many households—who doesn’t love that characteristic garlicky kick? Often made with beef cubes and stir-fried over high …

Beef Pares

In a pot, saute garlic and ginger until brown. Add the onions and cook until translucent.<p>Stir in the beef and cook for 5 minutes.<p>Add water, soy …

Want To Make $75,000 A Month And Quit Your Day Job?

Have you ever wanted something so bad you can taste it? You know what I’m talking about. It’s like the “burning desire” Napoleon Hill told us about in his business classic, <i>Think & Grow Rich</i>.<p>Maybe it’s something you wanted for so long, but life got in the way. The desire faded away and never …

Burn 1,000 Calories In 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to …

Chicken Torta Recipe

Preheat oven to broil on 400?F.<p>Heat oil in an 8-inch cast iron pan over medium heat, brushing oil up to the lip of the pan. Add potatoes and cook, …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

Cooking

Why I chose to base my company in the Philippines, and not in Singapore or Hong Kong

I’ve lost count of the number of times I’ve been asked “Why the Philippines?” especially by big regional companies that notoriously pick either …

Off the grid: A 9-day adventure to the islands of the Philippines

In a tropical country made up of 7,107 islands like the Philippines, it is impossible not to find a private patch of paradise. For people who want to …

20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Up North: A 7-day adventure in Northern Philippines

The Philippines is home to over 7,000 islands with pristine white beaches, stunning sand bars, enchanting lagoons, and diverse coral reefs. If you …

Meet Mama Jessie and Her Famed Kesong Puti

How long does it take to make <b>kesong puti</b>? “Just a few minutes!” says Marivic Gatan. As a fresh (which means un-aged) cheese, <b>kesong puti</b> is the …

Salted Egg Yolk Chicken Wings Recipe

These salted egg yolk chicken wings are a real treat! Choose the saltiest eggs you can find—the taste will rise above the other flavors, even when …

The Difference Between Investing and Saving and Why You Should Do Both

Many new investors don't understand that saving money and investing money are entirely different things. They have different purposes, and play …

Best Lemon Bars

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Baked eggs and avocado toast: Make this mouthwatering breakfast

Recipes<p>Chef Judy Joo makes grilled miso glazed salmon and broccolini<p>04:30<p>Get Daphne Oz’s recipe for easy fish tacos and citrus sparklers<p>06:47<p>Kathie Lee and Hoda raise a glass for National Wine and Cheese Day!<p>03:25<p>How to make delicious clam linguine and kale Caesar salad<p>06:22<p>Chef Kathy Fang makes a …

A Pantry-Clearing, Belly-Warming Lentil and Chickpea Soup

Two nights ago in preparation for the impending blizzard, my neighbor made a big pot of soup to share with friends. When she dropped it off, she told me it had become her favorite recipe for vegan lentil soup, noting, with a wink, that she always makes it with chicken stock.<p>My family devoured the …

Recipes

Best Steak Recipes

These delicious recipes include grilled skirt steak with salsa verde and classic steak au poivre.