Richard Dupuis

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The Aggressive Diet for Natural Guys

Preserve Muscle, Maintain Hormone Levels<p>Every Lifter's Greatest Fear<p>To lose fat you need to create a caloric deficit through diet and training. That …

Ready to race: Sacha Lakic's CX500 cafe racer

Who’d have thought that the humble Honda CX500 would one day join the CB750 and SR500 as a staple of custom builders? The poor man’s Guzzi—once loved only by despatch riders—has fast become the sweetheart of the cafe racer world.<p>The CX500 works best when builders manage to straighten out its …

How to Make Cordless Driver Holder From PVC Pipe

This time I’ll show you how to make cordless driver holder from PVC pipe.How I did it - you can check by looking DIY video or you can follow up …

Video: Turn Pipe and Fittings into a DIY Magazine Rack

Before you can build functional, stylish furniture for your home, you need a truckload of power tools and a craftsman...

This Son Built His Aging Dad a Chic & Sustainable Tiny House

For many seniors, tiny houses provide the most suitable living spaces because they're small, easier to navigate and require less upkeep. Undoubtedly, …

The incredible story of how a software engineer lost 30 kg in 8 months by watching YouTube videos

The incredible story of how a software engineer lost 30 kg in 8 months by watching YouTube videos<p><i>We recently invited our readers to share their body</i> …

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

CrossFit

Coconut & Chocolate Protein Bars — Shrugged Collective

A few months back I found an old recipe that was given to me over 20 years ago. It was for a dessert called <i>Hello Dolly</i> Bars.<p>For those unfamiliar, the …

How to Sew: Six Basic Hand Stitches

Hand stitching is sometimes seen as a lost art, and while that may be true, it’s not entirely accurate. Hand stitches are as useful and pertinent …

Five Timbercraft Skills Every Outdoorsman Should Master

The ability to fell and limb trees, block logs into sections, and split those blocks into firewood is a basic necessity for sportsmen. Know how to …

Woodworking

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

Complaining Is Terrible for You, According to Science

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better.<p>But science suggests there are a few serious flaws in that reasoning. One, not only does …

Happiness

This Is the Most Effective Way to Get Whiter Teeth

Celebrity dentist Dr. Kevin Sands talks whitening strips, charcoal, and in-office treatments.<p>Want to know how to get whiter teeth by tonight, and with more time, what the safest, gentlest, and most effective approach for white teeth all year long is? <b></b>No one knows good smiles like Dr. Kevin Sands, …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …