Richard DayThis 30-Minute Bodyweight Workout Will Help You Build Cardio Enduranceyogajournal.com - Janine DelaneyWellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train. At the age of 49, I started my social …
Richard DayDiving Deep Into the Different Effects of Morning and Evening Exerciseneurosciencenews.com - Neuroscience NewsStudy reveals how the body produces different health-promoting signaling molecules in an organ-specific manner following exercise at different points …
Richard DayLeg Strength Is an Indicator of Longevity—Here Are 4 Moves to Help Strengthen YoursWell+Good - Kate HullLeg day can be tough, but putting in the work now can payoff in gains now (more strength) and later. Turns out, overall leg strength is an indicator …
Richard DaySlide Into Strength With This Sequence (All You Need Is a Blanket)yogajournal.com - Rocky HeronThis powerful practice uses a yoga blanket to warm you up—but not in the way you might expect. Most of the time when a teacher tells you to grab a …
Richard DayStoryboardHere’s What Happens To Your Body When You Walk a Mile Every DayCurated byWell+GoodOne of the first things that Steve Stonehouse, running and walking coach and director of education for STRIDE, tells me when we hop on the phone is that most people don't realize that walking is considered a weight-bearing exercise. Given that walking is usually grouped in the cardio category, this adds to the ever-growing list of serious benefits you get from it—yes, even for one mile a day.
Richard DayThe Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulderslivestrong.com - Richard AdefioyeWorking your upper body isn't all about looking good while flexing. Strong, stable, injury-free arms and shoulders are just as important (if not …
