Richard DayWant to Age Well? This Everyday Activity Improves Balance and Prevents Fallslivestrong.com - Tiffany AyudaIf you live in an apartment building or a multi-story house, you may dread taking the stairs each day. And, if you're older, you might think that …
Richard DayThis 30-Minute Bodyweight Workout Will Help You Build Cardio Enduranceyogajournal.com - Janine DelaneyWellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train. At the age of 49, I started my social …
Richard DayDiving Deep Into the Different Effects of Morning and Evening Exercise - Neuroscience Newsneurosciencenews.com - Neuroscience NewsIt is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on …
Richard DayLeg Strength Is an Indicator of Longevity—Here Are 4 Moves To Help Strengthen YoursWell+Good - Kate HullLeg strength is an indicator of longevity, according to research, so start adding these leg exercises for longevity into your routine asap.
Richard DaySlide Into Strength With This Sequence (All You Need Is a Blanket)yogajournal.com - Rocky HeronThis powerful practice uses a yoga blanket to warm you up—but not in the way you might expect. Most of the time when a teacher tells you to grab a …
Richard DayStoryboardHere’s What Happens To Your Body When You Walk a Mile Every DayCurated byWell+GoodOne of the first things that Steve Stonehouse, running and walking coach and director of education for STRIDE, tells me when we hop on the phone is that most people don't realize that walking is considered a weight-bearing exercise. Given that walking is usually grouped in the cardio category, this adds to the ever-growing list of serious benefits you get from it—yes, even for one mile a day.