Richard C. Farr

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An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Homemade Chorizo Recipe

"Savory and spicy pork chorizo with garlic, vinegar, oregano, and red pepper. This can be made with ground beef as well. To cook, crumble in a …

The 15-minute leg workout to build monster quads

This workout requires a loaded barbell for front squats, and a sled that you can pull backward. If you don’t have access to a sled, get creative with …

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

Prenatal Development

5 Essential Foam Roller Exercises Your Muscles Will Love

<i>This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital …

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And “the more time we spend in these forward positions, the tighter the muscles in our chest and shoulders become and the more overstretched our back muscles become," explains Amanda Christodoulou, a certified …

Yoga

Skip the Gym - Do This 10 Minute Workout Instead

Why Your Fitness Goals Have Failed<p>Unfortunately, most of us are not blessed with a love for the gym. It’s a mundane stomping ground that we only …

Exercise

Scientists Say They've Identified The Physical Source of Depression in The Brain

Depression isn't just 'all in your head'.<p>The region of the brain that serves as the physical source of feelings of depression has been identified, …