Richard BenderHow To Do A Bulgarian Split Squat Correctly, According To A TrainerWomen's Health - ByRachael Schultz and Andi BreitowichIt's not as scary as you think. If a Bulgarian split squat conjures an image of a Khal drogo-type flexing quads of steel, well, you’re not wrong. This intense lower-body isolation will light you up and build rock hard legs—but it’s also one of the best moves to correct imbalances and build …
Richard BenderOlivia Ate These 5 Meals Every Day and Lost 15 Pounds in Only 80 Daysverified_publisherPOPSUGAR - Tamara PridgettAt the beginning of 2018, Olivia and her husband began Beachbody's 80 Day Obsession program. The program, created by Autumn Calabrese, promises a total-body transformation with an emphasis on glute and core training. Over the course of 80 days, Olivia lost a total of 15 pounds and developed a …
Richard BenderIf You Do Intermittent Fasting, These 5 Apps Are a Mustverified_publisherPOPSUGAR - Jenny SugarIf you're just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using apps can be a game-changer, and these five are the best. They all offer different features, so choose the one that best suits your …
Richard BenderIntroducing 30 Days to a Flat Belly — a Workout Plan to Get You the Results You Wantverified_publisherPOPSUGAR - Susi MayIf your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to A Flat Belly plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you …
Richard BenderBob Harper Reveals the Biggest Lifestyle Change He Made to Lose 40 Poundsverified_publisherPOPSUGAR - Christina StiehlAfter surviving a massive heart attack last year, Bob Harper worked on completely transforming his life. He shifted from a low-carb Paleo diet to a carb-friendly, plant-based lifestyle and has lost 40 pounds in the process. The celebrity trainer and former The Biggest Loser host shared some of his …
Richard BenderHow to Do a Russian Twist With Proper Form For a Stronger Coreverified_publisherPOPSUGAR - Chandler PlanteWe have a bit of a love-hate relationship with Russian twists. We love what they do for our abs, but man, do they burn. While no one ab exercise can give you an instant six-pack, learning how to do a Russian twist can put you on the right path, while building strength, improving stability, balance, …