Rico

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Jen Jewell's Plan For Abs That Pop

How do you know when things are getting serious? Some pounds gone on the scale—that's a start. Inches magically migrating from the places you don't …

5 Cycling Weight-Loss Successes

Each of these riders tried cycling for weight loss and dropped 100 pounds or more. Find out how they used their bikes to lose the weight and keep it off.<p>It’s tempting to think that cycling for weight loss is so elementary a concept it requires no elaboration. Ride more and make a few changes to …

What Are The Best Bodybuilding Routines?

Are you just starting out at the gym and are looking for some great bodybuilding routines to help you build muscle mass in the most efficient way? …

Retirement shouldn’t bring new complexity to managing your portfolio

<i>Chris Turnbull is a Portfolio Manager at the Index House, a division of Polaris Financial Inc. and author of Your Portfolio is Broken: Who's to Blame and How to Fix It!</i><p>As people near retirement, they tend to look forward to travelling, golfing or volunteering their time. But occasionally, I hear …

You don't have to go all veg to live longer, study finds

People don’t have to go all the way vegan or even vegetarian to lower their risk of heart disease. Even a few changes—cutting out some meat and eating more plant foods— can improve health, researchers reported Thursday.<p>The findings come from a giant, ongoing study of more than 450,000 people living …

Advanced Weight Lifting Routine

Advanced Weight Training Routine<p>DESCRIPTION<p>This routine is an advanced body workout that uses 5 to 8 sets per body part.<p>Need to get lean and get …

7 Things Your Gas Is Trying To Tell You

We hate to break it to you, but gas is just a fact of life—sure, it can be uncomfortable and embarrassing, but it happens to the best of us. But if you're dealing with more frequent gas than usual, your body might be trying to send you some hints about how it's functioning. Read on to see if one of …

Hydropower was king of 'green' energy, but not anymore

Conventional hydropower, which by itself has accounted for most of the renewable energy generated in the United States for years, is no longer a …

Hydroelectric Power

5 Fitness Trends That Are Having a Moment

Working out has never been more scientific or sophisticated thanks to innovative class-style studios. Whether you’re into large or small classes, …

The World’s Best Dehydrated Camping Food

Gear

The 10 Best Shoulder Building Exercises for Bodybuilding Beginners

For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at the beach …

Top 20 Most Psychological Anime

Japanese website Goo has recently asked their users: What is the most psychological anime you have seen? The rankings are based on which anime series …

Single Site on Mars Advanced for 2016 NASA Lander

NASA's next mission to Mars, InSight, is on track to launch a year from today and to study the Red Planet's interior to learn about how rocky planets …

The 10 Most Historic Restaurants and Inns in the World

Food... a fundamental element of life, one of the more enjoyable aspects of humanity and reason enough to travel the world.<p>Different smells and flavors, the heat of the kitchens, the sound of clinking glasses and people's conversations and white table cloths -- the establishment of restaurants has …

Understanding Retirement Calculators

Determining how much you can withdraw in retirement can be fairly complex. Typically, we recommend limiting annual withdrawals to around 4% of your …

SunEdison Adds Batteries to Its Arsenal with Acquisition of Solar Grid Storage

The renewable energy market has been slowly strengthening ties with energy storage, and it now seems to be tying a secure knot. Wind and solar …

Top 10: Beach Cities

See photos of National Geographic Traveler's top 10 beach cities (including Sydney, Barcelona, and Nice) in this travel photo gallery from National Geographic.

Travel Photography

Articles about green approach on Dwell.com - Dwell

Architect Robert Swatt, designer of the GreenCity Lofts condo complex on the border of Oakland and Emeryville, California, makes...<p>Joe Osae-Addo, a highly gregarious, Ghanaian-born architect, was living in Los Angeles, designing buildings and acting as the...<p>Utterly dynamic, this house on an urban …

Architecture

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition