ricardo murrieta

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Fix a Flat in Under a Minute with the OneUp EDC Plug and Plier Kit

Everyone in the OneUp office has used their plug kit at least once this season to fix a flat out on the trails. It's now a must have for us on every …

Fresh Produce: SunRace’s 11 to 50-Tooth Drivetrain

It's not Eagle, but it won't stop you from flying<p>SunRace MX80 Cassette<p>You’ve seen all the different add-ons, aftermarket modifications and bolt-on …

Estábamos equivocados: el cerebro humano es tan grande por esta razón

Que usted, lector, haya leído el titular de esta noticia, le haya generado cierta curiosidad y se encuentre ahora mismo iniciando su lectura, es …

TetonX off-road trailers slide out modern conveniences at camp

A young, two-year-old company, TetonX joins the new wave of Utah trailer makers storming the market. In just the past few weeks, we've also looked at …

Ultimate 'Tour Divide' MTB: Bike-Packing Build For 2,745 Miles

The Tour Divide is a 2,745-mile bike race from Banff, Canada, through the Rocky Mountains of the U.S., to the border of Mexico. For riders like David …

13 Waterfalls You Need in Your Life: No Passport Required

If there's a pot of gold at the end of every rainbow, then there should be a waterfall at the end of every hike. Why? Well, along with the chance to take in a majestic natural landscape, the rush of all that water may give your brain a biochemical boost. According to the Center for Applied …

Hiking

¿Será 2016 el año en que Google se haga con el 'cloud' mundial?

Una tasa de crecimiento del 108% y una cuota de mercado del 31% sólo indican una cosa: Google marcha a toda máquina en el negocio de la nube. Leer

Bike, pedestrian-friendly cities are worth the fight says former NYC transport planner

Bicycle lanes and plazas that take up space previously used by cars are controversial at first, but once people see that "carmageddon" doesn't result …

2015 Photo of the Year: $10,000 Cash Prizing - Finals

We started with 32, you voted it to 16, 8, 4 and now to 2 photos vying for the $10,000 in CASH from our sponsors: Trek Bikes and SRAM.<p>The 5th annual …

La actividad física durante toda la vida ayuda a prevenir la osteoporosis

Si de algo nos gusta hablar en vitónica es precisamente de salud y de la relación tan estrecha que existe entre mantener unos buenos hábitos …

4 Ways Your Tire Pressure Is Wrong

The single biggest performance improvement you can make on your bike isn’t a lighter set of wheels or electronic shifting. In fact, it isn’t an upgrade at all—and it won’t cost you more than some time and, maybe, what you’d spend on a new roll of bar tape. It’s tire pressure. And if you don’t pay …

The Hidden Costs of Buying WalMart Bikes

Maybe you’ve never been tempted to buy a bike at Walmart or from another department store, but you almost certainly know someone who did—or might. So-called “big-box” or mass-merchant stores, like Sam’s Club or Costco, sell 75 percent of all bikes in the US, according to the National Bicycle …

10 Ridiculously Stylish Bike Components

1 of 10<p>Crane<p>Crane Handpainted Bike Bell<p>To fully understand the appeal of a Crane Bell, you have to hear its sublime sound: Crisp, clear and bright, it’s loud enough to clear a path, yet elegant enough to be polite. Flick the spring-loaded lever with your thumb and you hear a sharp tone that lingers …

Three Quick Ways to Wash A Bike Without a Hose

Don’t have access to a sprayer? Here’s what we do to get the grit off our bikes<p>Life in an apartment means constantly honing your bike Tetris skills. But the biggest hassle isn’t just finding new ways to cram gear into limited space—it’s keeping it all clean without the convenience of outdoor water. …

Cycling

SRAM Announces NX 1x11 Drivetrain

SRAM have announced the details of their new NX drivetrain, which lowers the cost of upgrading to a 1x11 setup to previously unprecedented levels. …

SRAM NX il nuovo gruppo 1×11 entry level

<b>SRAM</b> ha annunciato <b>NX</b> un nuovo gruppo trasmissione che sarà il più economico fra i loro gruppi 1×11.<p>L’NX avrà la stessa tecnologia dei predecessori, …

7 Signs You're Overtraining

Cyclists are good at many things, but moderation generally isn’t one of them. (We’re looking at you, guy stumbling towards the port-o-john after his sixth post-fondo pint.)<p>It’s when excess spills over into daily workouts that the real problems rear their heads. For all the athletes looking to …

What We Learned from Riding Every Day

Three cyclists who participated in our 21-Day #RideStreak Challenge share how it changed them<p>Mental clarity, a longer life, better sex—we’ve written before about why you should be riding every day. But when the days are short and the weather description ends in “–pocalypse,” sometimes it takes an …

Video of the Month - January 2016

Video of the Month is an article showcasing the best Videos of the Day from the month before. We take the most viewed videos from the previous month …

The Neuroscience of Drumming: Researchers Discover the Secrets of Drumming & The Human Brain

An old musician’s joke goes “there are three kinds of drummers in the world—those who can count and those who can’t.” But perhaps there is an even …

Ten Top Mountain Bike Multi-Tools

1 of 10<p>SKS Tom 18 // $30<p>SKS has been in business since 1921, and those cagey Germans know a thing or two about designing smart tools. Two nifty little features set this tool apart—one, a storage slot for that Shimano chain pin you really should have if you're running a Shimano 9 or 10-speed chain. …

Carmen Boza - Delirios y de éxtasis

Found: StravistiX extension for Google Chrome makes your Strava ride data way more awesome

Formerly known as StravaPlus, the recently updated StravistiX extension for Google Chrome takes all your Strava data and creates a cornucopia of new …

The Science of Willpower: 15 Tips for Making Your New Year’s Resolutions Last from Dr. Kelly McGonigal

At the stroke of midnight on January 1, millions of New Year's resolutions went into effect, with the most common ones being lose weight, get fit, …

800 Free eBooks for iPad, Kindle & Other Devices

<b>Dickinson, Emily</b> - Poems<p><b>Didion, Joan</b> - 12 Masterful Essays<p><b>Dostoevsky, Fyodor -</b> A Raw Youth (Translated by Constance Garnett)<p><b>Dostoevsky, Fyodor</b> - …

Literature

Pro Gear: 10 Mountain Bike Essentials Every Rider Should Own

1 of 10<p>High-Powered Mini Pump<p>This may seem obvious. But anyone who’s ever tried to crank out 35psi with a wimpy mini pump knows better. Instead of getting stuck trailside with a bad case of arm pump and an under-inflated tire, carry a something that actually works. One of our favorites is Topeak’s …