Ricardo Pérez

69 Flips | 9 Magazines | 1 Like | 9 Following | 1 Follower | @ricardoing | Keep up with Ricardo Pérez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricardo Pérez”

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

7 Plank Variations for a Strong Running Core | Competitor.com

Basic Plank<p>Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, …

Training advice - The Running Bug

3 Key Workouts Runners Should Do Every Week

<i>You may be able to race faster on three or four runs per week than you do on six or seven.</i><p>There are three key workouts that every runner should do …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

Workouts

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

3 Workouts That Help You Run Faster

Dominate race day and hit your target time with these running programs<p>While you can't predict race day weather or injury, you can predict your pace. And being realistic about your minutes per mile can keep you from crashing and burning too early, or leaving some fuel in the tank at the end. This is …

Marathons

The 20-Minute Body-Weight Strength Workout

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly every muscle, like the following four moves from certified strength and conditioning specialist Paul …

Workouts

KTM 525 café racer

This is a Roland Sands designed KTM 525 café racer. Weighing only 113kg, making 60hp, and having some tasty steering geometry means it likely handles …

26 futuristic urban farms and green spaces [pics]

With cities taking up more space on the planet than ever, communities are struggling to solve problems of food security, climate control, and how to …

Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Workouts

The Perfect Running Interval

<i>High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training.</i><p>While endurance buffs often revel in long, …

Alberto Salazar's 10 Golden Running Rules

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's last golden age, which peaked during the Reagan administration. Salazar also learned his lessons …

Too beautiful to be real? 16 surreal landscapes found on Earth

These bizarre locations may seem like a series of elaborate movie sets, but they are real destinations that you might want to see for yourself.<p><b>The</b> …

thecollectionroom:

The 1968 275 GTB/4 Berlinetta, a 3.3-litre V12 Gran Turismo, only has about 47,000 km on the odometer and has been completely restored by the world’s top experts at great expense. It was sold yesterday during Bonhams’ Les Grandes Marques du Monde sale at the Grand Palais in Paris, for € 2,530,000. A nice addition to any car collection wouldn’t you say?

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A specific physical training program for bodyboarders

Ben Mackinnon has developed a specific physical training program for bodyboarders.<p>The sport of bodyboarding demands proper workout routines. You …

F3 800 AGO

#ducati #1199 #panigale #superleggera 4.09 MB โหดจริงๆ ราคานะ หมดปัญญา บ่องตง 😅

Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …

Want To Lose Weight? Then Get Serious!

<i>Successful dieting is all about attitude.</i><p>We talk about weight loss a lot in our culture. And when we talk about weight loss, we almost always talk …