Ricardo Guerra

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10 Workouts For a Stronger Back and Abs

<b></b>10 Workouts For a Stronger Back and AbsA strong back and great abs go together like summer and barbecues. And you're going to want both when you're …

Muscle

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Whey Protein Buyer's Guide

<b></b>Whey Protein Buyer's GuideThe nutrition label on your whey-protein supplement may be in fine print, but it speaks volumes about what’s inside. If you …

The 21-Day Shred: The First Full Body Workout

Consider this your on-ramp. The 21-Day Shred officially begins with a full body workout. But we're not going to go into this thing full throttle just …

Workouts

New York's First Men's Fashion Week

<b>New York's First Men's Fashion Week</b>New York City has long been one of the style capitals of the world. For as long as anyone can remember, Fashion …

Fashion Week

8 Ways to Get Great Abs—Without Crunches

Not only can you do crunches everyday for years without seeing any dramatic results, but you can also cause neck and back strain, fitness experts …

6 UFC Full-Body Workouts For Strength, Endurance and Fat Loss

<b></b>6 UFC Full-Body Workouts For Strength, Endurance and Fat LossStrength, speed, flexibility, and endurance are cornerstones of a fighter's training …

Exercise

81 ways to become a better cook

3 Healthy Beef Jerkies

<b>3 Healthy Beef Jerkies</b>From its high protein-to-fat ratio all the way to its salty, savory aftertaste, jerky has been a popular "guy" food for quite …

Nutrition

Eat to Get Ripped: 5 Nutrition Tips to Bulk & Get Shredded

Do you want to be a ripped guy with abs for all seasons? The answer is a matter of priorities and discipline.<p>Think about it: Are you willing to cook …

Nutrition

How Fast Are You Compared to the Rest of American Men?

With marathon training in full swing, we now have the 2014 US running stats. This year, nearly 19 million people finished foot races in the US. …

Marathons

10 Different Ways to Do A Curl

<b></b>10 Different Ways to Do A CurlIf you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Skinny-Guy Rules to Gaining Muscle

<b></b>Skinny-Guy Rules to Gaining MuscleHard-gainers, skinny bastards, or (to use the technical term) ectomorphs tend to think their inability to gain …

The Sleeveless T-Shirt Workout

<b>Handstand Pushup Hold</b> We brought you the t-shirt workout to help you carve the perfect torso. Now, we're going one step further by bringing you the …

Workouts

The Absolute Best Post-workout Foods to Help You Refuel

Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym …

5 Powerful, Yet Simple Dishes From Megachefs

<b>5 Powerful, Yet Simple Dishes From Megachefs</b>Imagine being able to cut your grocery shopping time in half and still eat like a king. You can—and it’s …

Recipes

How To Recover Faster After Workouts

Detraining: How and When to Dial Back Your Workouts for Greater Gains<p>The Busy Man's 15-minute Fat-burning Workout<p>Brett Eldredge's Workout Buddy Has …

The 21-Day Shred: Chest and Triceps Workout from Day 9

Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion. <i>MEN’S</i> …

Workouts

6 Useless Stretches

<b>6 Useless Stretches</b> Static stretches are a funny thing. They are bad before exercising, good after workouts, and downright amazing when you’ve spent …

Exercise

8 Treadmill Interval Workouts To Help You PR

<b></b>8 Treadmill Interval Workouts To Help You PRFirst there were cycling studios. Now, there are treadmill iterations that borrowed the format from it's …

Extreme Sports

9 (relatively) healthy fast food lunches

Fast food is cheap, filling, convenient, and a delicious option that often comes with a side of guilt. One in every four Americans eats fast food at …

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

What’s Your Beef?

From sandwiches to steaks, the cut of the cow can make all the difference<p><b>Tenderloin</b>a.k.a. filet mignon, tournedos, or beef medallionsSaturated fat: 2.7 grams (g) per 3-ounce servingDistinguishing characteristic: Velvety tendernessRestaurants have access to higher grades of meat than consumers do, …

Abs Week 2015! Core-Crushing Combo #1

This workout is only two exercises, but it’ll smoke your abs and build a stronger middle. Check back every day this week for a new combo<p>For Abs Week 2015 at <i>Men’s Health,</i> we’ll feature a new abs-centric workout that requires minimal equipment every day.<p>These workouts will all consist of …

Do This Stretch for Bigger, Bolder Shoulders

It’s super simple, but super effective at combating tight shoulders and increasing muscle gains<p>There’s nothing that defines a well-shaped torso like a pair of broad <b>shoulders</b>.<p>As a result, guys spend a lot of time working their shoulders with overhead exercises. But if you’re not doing the wall …

Abs Week 2015! Core-Crushing Combo #2

Prepare your middle for another abs-busting workout<p>Here is your second workout of Abs Week 2015.<p>This all-new core-crushing combination comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners</i>, a 20-minute workout DVD that requires no equipment.<p>First, you’ll activate …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …