Ricardo Gil Oliveira

71 Flips | 9 Magazines | 71 Likes | 5 Following | 2 Followers | @ricardogil75 | Keep up with Ricardo Gil Oliveira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricardo Gil Oliveira”

The best 45-minute biceps workout

MRBIG_PHOTOGRAPHY<p>MRBIG_PHOTOGRAPHY<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When it comes to bulking up your arms, you never want to neglect your forearms …

11 Super Inspiring Muhammad Ali Quotes

Muhammad Ali had a reputation for his positive and motivational outlook on life. His words can inspire us all.<p>Throughout his career, Muhammad Ali--the late heavyweight-boxing champion, Olympic gold medalist, and civil rights activist--garnered a reputation for his positive and motivational outlook …

The Food Lab: My 19 Favorite Summer Grilling Recipes

Even when I lived in a New York apartment, grilling (perhaps illegally, on my balcony) was my favorite way to spend a warm summer evening. Now that I'm out in the Bay Area, warm summer evenings don't really exist, but I've got far more room for grilling than I've ever had before, which means that …

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list – whether you're looking …

The World's Most Beautiful Historic Castles

They're literally fit for kings.<p>Built to protect and entertain royalty, ancient castles naturally possess a lasting beauty. But unlike the gated compounds of yesteryear, modern travelers can now step inside their historic gates.

7 Leadership Lessons From the Coach Who Mentored Steve Jobs, Eric Schmidt, and Jeff Bezos

Bill Campbell dies at 75, leaving Silicon Valley's top leaders without their most trusted adviser.<p>Most Silicon Valley titans are familiar figures. They make commencement speeches that rack up millions of views on YouTube, get profiled by business websites such as this one, and have irreverent …

The Best Moves for Building Big, Nasty Traps

One of the easiest ways to improve your overall physique is to grow a pair of big traps. A huge set of traps (technically the trapezius muscles) …

Muscle

The perfect cheese toastie: experts reveal their secrets

Is there anything more comforting than a perfectly made cheese toastie? But which bread to use: fashionable sourdough or a traditional slice of white? Which cheese melts best - and should you use a toastie machine, a frying pan or a grill? The questions are endless.<p>To help you out - and to mark our …

grilled cheese

10 Words Smart People Always Use (and 7 They Never Do)

How many of the smart words do you use? And if none, here's why you should.<p>The rights words can motivate, inspire, and even change lives. The right words can turn an otherwise meaningless conversation into an unforgettable moment for your audience.<p>(And the wrong words can make you look dumb.)<p>In …

8 Things Exceptional Thinkers Do Every Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from exceptional thinking. Every man or woman to ever rise to the top of their profession …

Self-improvement

30 Things You Need To Eat This Month

Hang in there.

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

Size, Strength, or Power? A Training Method Primer

<b>What is your ultimate goal: to gain size, strength, or power?</b> Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?<p>…

Surprising Benefits of Coconut Oil That Make You Healthy And Beautiful

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Coconut

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

16 Low-Carb and Gluten-Free Stuffed Zucchini Boat Recipes

Move over, spiralized comfort foods ; there’s more than one way to turn your favorite dishes low carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. As an …

How to Be Happy: 10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

Faking happiness on social media helped me cope with depression

My life looks pretty good on Facebook. If you browsed through my feed, you might see a photo of me drinking wine by my husband in a hot tub, surrounded by a foot of snow. Then there are more blatant self-congratulations: <i>Check out this NPR piece that was filmed during my last mushroom-collecting</i> …

Social Media

27 Genius Recipes For People Who Are Obsessed With Pasta

Because marinara is only the beginning.

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Motivation

15 Sauces from Around the World You Should Try

From tangy barbecue to fiery Tabasco, Americans love their sauces. But if you’re looking for a slightly different way to dip, season, marinate, or …

7 Short Videos That Will Make You More Social and Likable

Introverts and extroverts alike can increase their ability to connect and influence employees, customers, and co-workers.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining</i> …

Fitness: The Best Exercises To Build Up Strong Biceps Quickly.

Almost everybody who starts bodybuilding wants to have bigger biceps. People use many different kinds of workouts to build bicep muscles but with …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

Happiness

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

A Science-Backed Way to Develop Incredible Self-Control

As many of us start the year with aims for healthier lifestyles, we are faced not simply with the creation of new habits but also with the management …

Mindfulness

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

These training secrets will help you move more iron and bust through your sleeves<p>Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel.<p>There’s no forceful breathing. No grunting. No tough-guy histrionics at all.<p>Hell, there’s barely a sound as he readies …

The most surprising ways to master 13 essential life skills

Whether you're looking to listen better or negotiate for a raise, here are 13 surprising ways you can master some essential life skills.

Broad City

7 Simple Ways to Make the Workplace More Positive

Save the drama for your mama. Stay upbeat & energized all day long!<p>One of our most important resources for our productivity and happiness is our own energy. Clearly, people recognize how important high energy is to productive daily living. The energy drink market reached $10 billion in 2015.<p>Aside …

Five Life Lessons I Learned From Yoga

Yoga is a practice. One I began not too long ago, with the intention of getting into shape. Yet, the practice has brought about drastic changes in my everyday life both physical and especially mentally.<p>I am a married mother of two, a teacher and writer--the chaos of life builds up pretty quickly. …

Yoga