Ricardo Flores Magon

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●|● SAFETY TIPS SO THAT YOU DON'T INJURE UR SELF ●|● ●● Must Read Bodybuilders ●● ● 1. Remember the weight is a resistance that helps you contract the muscle. What is important to your progress is not how much weight you manage to move, but how hard you contract the muscle. ● 2. Many safety guides tell you to always use a spotter. Doing so is not possible for some people, and others try to show off for their spotters. Rather than rely on someone to rescue you from bad training habits, use proper technique. ● 3. Don't hold your breath, unless you are trying to move the weight to a safety point and there is no other way to get it there. In such a case, you have done your last rep at that weight. ● 4. Don't use a cheap bench. While benches are not generally expensive, the cheapest ones are flimsy and can put you in danger. Use a bench that is of sturdy construction. Most are. Also, look for decent padding and a wide enough bench part for your body. ● 5. Always put your weights away. A sure way to get injured is to leave weights out. This is why bodybuilders are downright anal about this. ● 6. Use collars and other devices as appropriate. ● 7. Don't over train. Working the whole body in one day or working the same body part three times a week is over training. So is doing huge numbers of sets. Doing huge numbers of reps is simply pointless. ● 8. Never do isolation exercises first. These "use up" your stabilizer muscles. For example, don't do leg extensions before doing squats. That brings up another point--if you do squats correctly, you will not be able to do leg extensions. Do flyes after presses--always. Bodybuilding Motivation https://www.facebook.com/bodybuilding.motivation.passion | Like | Tag | Share | Yourself to you & Your Friends .

Hung jury in trial of Andy Lopez protester

THE PRESS DEMOCRAT | May 8, 2014<p>X<p>The "Follow This Story" feature will notify you when any articles related to this story are posted.<p>When you follow a …

Andy Lopez Youth Coalition - Sunday 02-18-14 March Part 1 of 3

Ramon Cairo speaks at Martin Luther King Rally / Justice For Andy Lopez Solidarity March and Rally

Ramon Cairo Speaks at Sonoma County Board of Supervisors Meeting

Solidarity with L@s Autonomous Brown Berets of Sonoma County! Hands off Ramon Cairo!

Statement from L@s Autonomous Brown Berets of Sonoma County [http://bayareasolidarity.blogspot.com/2014/04/ls-autonomous-brown-berets-of-sonoma.html]:<p>…

Mothers In White / Justice For Andy Lopez

Dennis Bernstein from KPFA interviews Ramone Cairo with the Justice For Andy Lopez Coalition

Armed Gang in Blue Protects Police Station from 12 - 15 Year Old Kids Armed with Free Speech

D.A., rival spar over pace of Andy Lopez review

Now Shanahan is taking a page from Ravitch's political playbook, criticizing her boss over the same issue. Shanahan says Ravitch has made "zero" …

March For Andy Lopez

Officer who forced dozens of anal cavity searches for fun gets only 2 years in prison

MILWAUKEE, WI –A disgusting scandal involving police officers performing illegal anal cavity searches with the intent to “degrade and humiliate” …

 This website is for sale!

Kelly Thomas verdict: Family wants officers to face federal charges

Two former Fullerton police officers were found not guilty Monday in the beating death of Kelly Thomas and charges against a third officer will be dropped.<p>Family and supporters of the homeless schizophrenic man, who died after a violent 2011 altercation with police, are now hoping federal …

What is police brutality? Depends on where you live

When can police officers use force, and when is use of force excessive?<p>Those questions hang in the air after the family of Jonathon Ferrell, an unarmed 24-year-old man shot ten times by Charlotte police officer Randall Kerrick last September — and pronounced dead at the scene — filed a wrongful …

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LAPD Cops Kidnap and Sexually Assault Woman

Kim Nguyen, a 27-year-old pharmacist, says she was thrown from a squad car after police kidnapped and sexually assaulted her. Nguyen was shown on …

Uniformed killers walk free after beating and tasing unarmed homeless man to death

FULLERTON, CA — In 2011, a group of police officers brutally beat an unarmed homeless man to death on a street corner with clubs, fists, and repeated …

Santa Rosa council hears passionate pleas from Lopez protesters

THE PRESS DEMOCRAT | January 15, 2014<p>X<p>The "Follow This Story" feature will notify you when any articles related to this story are posted.<p>When you …

S.R.P.D. Harassing & intimidating Andy Lopez young organizers

Translation

Cops Beat a Deaf Man for Seven Minutes Because He didn't Respond to Their Yelling

At this time, only limited details can be provided since this case is under investigation.<p>1. The Oklahoma Highway Patrol pulled Pearl over late in …

Erick Gelhaus Identified As Cop Who Killed Teenager Andy Lopez

The Sonoma County sheriff's deputy who gunned down a 13-year-old California boy over a toy gun has been identified.<p>The Sheriff's office confirmed Sunday to the Santa Rosa Press Democrat that Deputy Erick Gelhaus, 48, fired the shots.<p>Gelhaus, a 24-year veteran of the office, is also an Iraq War …

Cops who beat homeless man to death walk free

<b>Kelly Thomas in 2009 (Fullerton PD)</b><p>Kelly Thomas, schizophrenic and homeless, cried for his dad as he was beaten. His assaulters were found not guilty<p>Natasha Lennard<p>January 14, 2014 2:31am (UTC)<p>Kelly Thomas, a homeless man who suffered from schizophrenia, died in hospital in 2011. He had beaten, …