Ricardo Buitrago

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El estrés reduce las posibilidades de embarazo

2 minutos de lectura<p>No es la primera ni será la última vez que destacamos lo nefasto que es el estrés para la salud. Ahora, una nueva investigación …

Men with beards ‘best for long-term relationships’ - study

Men with full beards are viewed as being more attractive for long-term relationships, according to a study published in the Journal of Evolutionary Biology.<p>Men with stubble, on the other hand, are viewed as a better bet among women looking for a short-term fling.<p>Researchers at the University of …

A Sex Worker Explains How to Send Better Sexts

"Fluorescent lights are a battle I will never win, but if you're twenty-two and have never smoked a cigarette in your life, then by all means, roll the dice."<p><i>Lydia Faithfull is a full-time sex worker at the Love Ranch brothel in Nevada. She specializes in domination, humiliation, and good</i> …

Relationships

What's Going on When You Stay in Touch With Your Ex

It’s fairly common for people to maintain contact with former romantic partners.1,2 But what happens when you enter a new relationship? Do you …

Psychology

Can a sexless marriage ever survive?

Many couples I see in my practice used to enjoy good sex lives - but now they rarely have sex any more.<p>It is difficult enough to talk about your sex …

Relationships

What Dogs, Lies And Sex Teach Us About Our True Selves

New research suggests that even college students who overwhelmingly report that they accept interracial relationships show greater activity in the insula — a brain region associated with disgust — when presented with images of black-white interracial couples than when presented with images of …

Get Fit Like a Wild Man: A Primer on MovNat and Outdoor Training | The Art of Manliness

<i>Editor’s Note: This is a guest post from MovNat founder Erwan Le Corre.</i><p>“A pattern that had been familiar throughout history is that after a war is …

How to Say No | The Art of Manliness

We’ve talked a lot about the Nice Guy Syndrome here on AoM. You know the guy. Big time people pleaser, always puts others before himself, lets people …

What Strengthens and Weakens Our Integrity – Part IV: The Power of Moral Reminders | The Art of Manliness

In the first post in this series we discussed the concept of the “Pyramid of Choice,” and the way in which taking an initial dishonest step can …

What Strengthens and Weakens Our Integrity - Part 3: Stop the Spread of Immorality | The Art of Manliness

Welcome back to our series on what weakens our integrity and how to strengthen it. Thus far we have discussed how we decide to commit a dishonest …

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

Manly Quotes | 80+ Quotes on Men & Manhood | The Art of Manliness

When putting together our two paperback books, we sought to pepper the text in each with quotes about men and manhood. What we quickly discovered was …

What Strengthens and Weakens Our Integrity – Part II. | The Art of Manliness

In the first post of this four-part series on what weakens our integrity and how we can strengthen it, we discussed how our decisions to act in …

What Strengthens and Weakens Our Integrity - Part I: Why Small Choices Count | The Art of Manliness

<i>Integrity</i>. It’s a quality every man worth his salt aspires to. It encompasses many of the best and most admirable traits in a man: honesty, …

How to Feel Like a Man | The Art of Manliness

Since starting The Art of Manliness nearly five years ago, I’ve interacted with thousands of men from all over the world. One thing that I’ve learned …

Train Like an Ancient Hindu Warrior: The Steel Mace Workout | The Art of Manliness

The Great Gama: undefeated wrestler, owner of a heroic mustache, and mace trainer.<p><i>This post is brought to you by Onnit. Check out Onnit’s line of</i> …

Famous Last Words | 16 Manly Last Words | The Art of Manliness

We’ve always been intrigued by the last words of others. What did a person use his final mortal breaths to utter? What were they thinking about? Were …

Unarmed Self-Defense from the Mad Men Era | The Art of Manliness

As I was browsing through some old magazines the other day, I came across a fantastic issue of <i>Popular Science</i> from 1962 that contained a feature on …

How to Increase Testosterone Naturally | The Art of Manliness

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward …

How to Own Up To Your Mistakes and the Importance of Doing So | The Art of Manliness

Yesterday we discussed the cognitive blind spots our brains generate that can make it difficult for us to honestly assess our actions and determine …

The Perfect Pull-Up Fitness Guide | The Art of Manliness

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the …

Morning and Evening Routines: How to Start and End a Successful Day | The Art of Manliness

You’re a college student.<p>It’s midnight. You’re brushing your teeth and reviewing how the day went. And you’re disappointed.<p>You had planned to work …

How to Roll Your Shirt Sleeves: Your 60-Second Illustrated Guide | The Art of Manliness

Some sleeve-rolling techniques are better and more appropriate than others depending on the garment and the occasion. Here’s your 60-second …

How to Become an Early Riser and the Benefits of Early Rising | The Art of Manliness

<i>Early to bed and early to rise makes a man healthy, wealthy, and wise. – Benjamin Franklin</i><p>As a boy, waking up early was something I associated with …

What is Character? | The Art of Manliness

<i>Character</i>. Like honor, it’s a word we take for granted and probably have an affinity for, but likely have never really had to define and may struggle …

7 Letters to Write Before You Turn 70 | The Art of Manliness

At AoM we’re great champions of the lost art of letter writing. Emails, texting, and the wide variety of other digital mediums available to us in the …

Bringing Back Common Sense [VIDEO] | The Art of Manliness

Whenever we publish an article about a basic life skill, we invariably get a comment from someones that says “Gee, it’s so sad that such common sense …

How to Poop Regularly | The Art of Manliness

<i>Editor’s Note: This is a guest article from Joey Stone, MD.</i><p>Poop…hehe.<p>So that is out of the way. Everybody poops.<p>For some strange reason the act of …

Wellness

How to Develop True Confidence | The Art of Manliness

In his book, <i>Resilience</i>, retired Navy SEAL Eric Greitens shares letters that he wrote to a fellow veteran, Walker, who was having trouble adjusting to …

Self-improvement