Ricardo Bravo de Rueda

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The Dark Core of Personality

Over 100 years ago, Charles Spearman made two monumental discoveries about human intelligence. First, a general factor of intelligence (<i>g)</i> exists: …

Psychology

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

How to be resilient: 8 steps to success when life gets hard

<i>“Stick with it!”</i><p><i>“Be resilient!”</i><p><i>“Never give up!”</i><p>I see a lot of stuff about resilience, persistence and grit. What I don’t see is a lot of legitimate …

These are the 3 habits you need to learn anything

Habits are learned through rewarded practice. Some habits are completely unconscious, for example: checking your phone when you experience a moment …

32 Books Anyone Who Wants to Succeed Should Read

If reading is something you're willing to do to sharpen yourself, check out these highly recommended titles.<p>The most successful people typically work hard, practice the right habits every day, and often are readers who strive for self-improvement. If reading is something you're willing to do to …

What Your Dreams Actually Mean, According to Science

If dreams were movies, they wouldn’t make a dime. They’re often banal, frequently fleeting and they’re screened for an audience of just one. As for …

9 Daily Habits Everyone Should Establish

What are the best habits that can change your life? <i>originally appeared on</i> Quora <i>- the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Answer <b>by</b> Anita Sanz, Psychologist, on Quora:<p>As a psychologist, I’ve given this a lot of thought, because no …

Quora

7 secrets that will make you build good habits

Building good habits can be hard. Real hard. Nearly half of dieters give up within a week.<p>Forty percent of dieters quit within one week and more than …

9 high-impact books that will make you smarter every day

Lifelong learning is the "ongoing, voluntary, and self-motivated" pursuit of knowledge for either personal or professional reasons. The pursuit of knowledge is easier than it has ever been before.<p>Cultivating the mind is essential for your personal growth. Digging deeper will separate you from the …

Self-improvement

The 15 best business books of all time

We've gone through our existing "best-of" lists and others to determine which business histories and management and investing guides have been most critically acclaimed.<p>We stayed away from academic books and biographies, and by limiting ourselves to just 15 titles, the final list is not …

Self-improvement

Why We Crave Meaning in Our Lives, and How to Find It

“An identity is very much a tool for connecting with other people. It’s what our species evolved to do.”<p><b>READ ON TO DISCOVER:</b><p><i>The four things you need</i> …

9 Most Common Behavioral Interview Questions and Answers

Behavioral questions can be challenging for interviewers to ask and for job candidates to answer. Here's how to handle the most common.<p>If you're an interviewer and like to ask behavioral interview questions, you'll like the following list of behavioral interview questions. And if you're a job …

Ask Ethan: If The Universe Is Expanding, Why Aren't We?

One of the biggest scientific surprises of the 20th century was the discovery that the Universe itself is expanding. Distant galaxies recede from us and from one another more quickly than the nearby ones, as though the fabric of space itself is being stretched. On the largest scales, the matter and …

25 of The Greatest Words of Wisdom Ever Spoken

This post is by Osama Iqbal, Founder and Writer atThe post 25 of The Greatest Words of Wisdom Ever Spoken appeared first on iamwire.

Motivation

8 Mindsets That Will Set You on the Path to Success

Open up to new ways of thinking and you'll achieve the positive mindset critical to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all met people who are full of negativity and skepticism, who always second-guess everything and criticize those around them.<p>Their negative …

Self-improvement

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Mental Disorders

All Pop Music Since 1880 in One Clickable Map

Four circular objects illuminate the sky over a row of colour-coded skyscrapers. Zoom in on any of the buildings, and they dissolve into an intricate …

The Most Popular Netflix Show in Every Country

Hungarian professor of architecture Ernö Rubik invented his eponymous Rubik’s Cube in 1974. Since then, the toy has stymied puzzle-lovers across the …

18 Habits of Mentally Strong People

Building mental strength takes hard work and commitment, but it's the key to reaching your greatest potential.<p>As the author of <i>13 Things Mentally Strong People Don't Do</i>, I usually spend my time talking about the bad habits that can rob you of mental strength. After all, it only takes one bad habit …

How Many Daily Habits Do You Have In Common With These Incredible Successful People?

Kevin Kruse recently interviewed over 200 ultra-successful people to see what they get up to. The list included 7 billionaires, 13 olympians and a …

The Average Cost of 57 Common Home Maintenance Projects

Some home maintenance projects are surprisingly affordable, and others are staggeringly expensive. If you’re a new homeowner, it can be tough to …

What You Need To Know About Life – Paul Miller

Around May time last year I learned something that would change the way I approach things and reduce the amount of stress that I had in my life. It …

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …