Ricardo Andre Dabney

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5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Sneaker of the Week: GREATS Trophy Pack

Metallic sneakers aren’t for everybody, but there’s definitely a bunch on the market right now. Our advice? Tread carefully on this trend. While luxury brands have put out shiny kicks that can cost half a grand, this kind of colorway doesn’t have as much staying power—or versatility—as more classic …

9 Super-Charged CrossFit Moves & How To Nail Them

Here at R29, we like to think we're pretty brave when it comes to trying new workouts. SoulCycle? Been there. Parkour? Done that. We've even …

Michael Jordan says he'd beat LeBron James in one-on-one

In his prime, Michael Jordan thinks he would have defeated LeBron James and other NBA legends in a game of one-on-one. But there’s one matchup Jordan wasn’t sure about.<p>Jordan was interviewed by Ahmad Rashad for an upcoming promo video for NBA 2K14. He said he’d like to have played games against …

17 Science-Backed Ways To Bust Out Of A Workout Rut

<i>By Alexandra Duron</i><p>There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into a workout routine. After all, who doesn't feel awesome when they've mastered something that was once a huge challenge? While we completely support that …

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How to Roll Your Shirt Sleeves: Your 60-Second Illustrated Guide | The Art of Manliness

Some sleeve-rolling techniques are better and more appropriate than others depending on the garment and the occasion. Here’s your 60-second …