Ria Spencer

14 Flips | 3 Magazines | @riaspencer77 | Keep up with Ria Spencer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ria Spencer”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

National Geographic Travel


19 Websites That Will Make You Smarter

Here's a list of websites that will actually make you smarter:<p><b>Digital Photography School—</b> Read through this goldmine of articles to improve your photography skills; they're helpful even if you're a complete beginner. There's also an active forum where you can find a community of other photographers …


Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …


True that, More Trees Less Assholes. True. That.

More Playfully Clever Illustrations by Jaco Haasbroek

Illustrator and designer Jaco Haasbroek sees the world with a playful eye. As we have previously seen, the Cape Town, South Africa-based artist has a great mind for turning humorous words and phrases into hilarious illustrations. To create many of his signature works, Haasbroek first sketches out …

Cape Town

... <3 ... http://www.psychedelicadventure.net/2013/11/talking-to-animals-animal-communicator.html

Roald Dahl on writing

In 1988, two years before Roald Dahl's death, an interviewer named Todd McCormack spoke with Roald and asked him some questions about his writing …

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce …


Charged: Sougwen Chung

Sougwen Chung has always had an affinity for computers and digital technology. The artist had her first website at the age of ten—"an oddly personal site," she recalls. In addition to the language of code, Chung is also conversant in music. Her father, an opera singer, made sure that his children …


DRUNK ON THE MOON an exhibition of paintings by Belinda Schofield

I am pleased to announce l will be showing a selection of my artwork at Seven Arts bar in Chapel Allerton, Leeds from the 1st-30th April 2014

4 Sky Events This Week: A Cosmic Kite and the King of Planets

Changing Planet<p>In an artist’s impression, this red giant star as viewed from a nearby scorched planet is similar to the bright evening star Arcturus, now visible in the spring skies. Credit: ESO/L.Calcada<p><b>As springtime winds begin to blow, a giant celestial kite sets sail, riding high in the night</b> …

This Is What Facebook Is Doing To Your Brain — myscienceacademy.org

Diets high in meat, eggs and dairy could be as harmful to health as smoking

A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on longevity.<p>High levels of dietary animal protein in people under 65 years of age was linked to a fourfold increase in their risk of death …