Maria Romano McGann

35 Flips | 4 Magazines | 15 Likes | 3 Following | 2 Followers | @riamano | Keep up with Maria Romano McGann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria Romano McGann”

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

3 great kettlebell moves for golf

Continuing our fitness series with the LPGA's Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details:<p><b>1. ) Kettlebell halo:</b> Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your …

Emma Stone’s personal trainer tells us how to get super fit at home, no equipment required

Beloved by A-listers including Hilary Duff, Bradley Cooper, and Emma Stone, personal trainer Jason Walsh is a notorious ass-kicker who can whip …

Lemon California Roll is a wireless, waterproof speaker powered by solar panels

The Lemon California Roll is practically a self-sustained speaker.<p>What's oval, waterproof, wireless, solar-powered and comes in 5 colors? The Lemon California Roll bluetooth speaker.<p>Starting at $249 (converts to roughly AU$345, £200), it's available for preorder now and it expected to ship in March …

9 Skincare Products With Over 50K Loves on Sephora

Earlier this year, we clued you in on a helpful icon located on the product pages of Sephora's website—the "loves". It's a small, red heart located …

Skin Care

The Best Drugstore Makeup, Hair, and Skincare Products

We’ve tested dozens of beauty products, from lotions to mascara, and we’ve learned that sometimes the drugstore stuff works just as well as—and …

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

Healthy Eating

21 Easy and Delicious Whole30 Dinner Recipes

If you missed our Whole30 breakfast recipe roundup, here’s a simple refresher of what the program is all about. Designed to be a monthlong reboot for …

Cooking

The Slow-Carb Diet

Cut Calories with Low-GI Foods<p>You've eaten your weight in grapefruit, counted your share of fat grams, and sworn off bread, pasta, and every other …

The Best Leggings For Every Type Of Workout

Don’t yoga in your spin pants.<p>Picking the perfect pair of leggings for your workout is no easy task. Will these ones slip off during downward dog? Will that pair stay dry enough during my cycling class? HELP!<p>Whether you’re hitting the pavement, the dance floor, or the yoga mat, you need exercise …

Clothing

Top 10 Strollers

1<p>Most Versatile: UPPABaby Vista<p>You’ve probably seen enough UPPABabys in your neighborhood to wonder if there’s a moms’ fan club dedicated to this …

Shopping

The Best Streaming Workouts

Anything from travel, to hellish work hours, to a generally all-over-the-place schedule, can put the breaks on an exercise routine. The beauty of …

The Complete Guide to Where to Put Your Eye Makeup

Finally, an easy way to decode those complicated tutorials.<p>Eyeliner, eye shadow, blending brushes — oh my! Learning to use eye makeup is no easy task, even for seasoned beauty buffs. If you have a tough time decoding all those tricky makeup tutorials, I have an easy guide to each part of the eye so …

Makeup

Our 25 Favorite Workout Songs of the Year

The right pop music can make or break your workout. Whenever I have a fresh playlist loaded on my Spotify, it makes going to the gym or on a run a whole lot more fun. If you've been losing your motivation this month or are simply in need of a music refresh, we've got you covered with this mix that …

5 Ways to Learn and Remember Absolutely Anything | Inc.com

<i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your question is a great one. And it forced me to reflect about the things I have …

Upselling Is Killing the Airline Industry One Bad Economy Seat at a Time

The dogma of the aviation industry has been that the corporate buyer is the steadfast and profitable customer and aircraft interiors design has …

This 5-Minute Sequence Will Work Out Your Entire Body

Fitting in your work out + making it to happy hour = winning at life.<p>Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.<p>In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you're currently doing. The best …

The 20-Minute Workout That'll Help You Get a Dancer's Body

You'll love this strength-training workout from Julianne Hough's trainer.<p>Want to score a body like Julianne Hough's? This 20-minute workout, developed by Julianne's trainer, Astrid Swan, torches cals and keeps Ms. Hough confident on the floor. And now, it's yours: Mix it into your routine two or …

Workouts

The 5 Workout Moves That Will Get You In Shape When You're Short on Time

Wants lean arms like Sofia Vergara? Or fit curves like the Kardashians? Of course, it would also help if we had their bank accounts and time it requires to get their fit physiques. But it doesn't have to be that hard (seriously!). We spent the afternoon with their trainer, Gunnar Peterson, to learn …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Workouts

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Healthy Eating Tips from Nutrition Pros

Here are 9 of our favorite healthy eating tips from our nutritionist colleagues.<p>As a dietitian, many people wonder what my diet is like. They’ll ask: …

#SUMMERBODYPROJECT: The Double-Sided Diet

No workout is good enough to transform a body without a solid diet plan behind it. This year’s Summer Body Project which kicked off on …

6 ways you're making weight loss even harder

All the junk food is out of the house. You’re in the gym 3, 4 or 5 days per week. But the damn scale won’t budge and you’re seeing the same …

Fitness