Rhys Warburton

53 Flips | 2 Magazines | 1 Following | @rhys2w | Keep up with Rhys Warburton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhys Warburton”

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's almost tough to remember he first came to fame as a chubby goofball. …

Beer Experts Say These Are The 20 Best Beers In The World

Stanford University computer science post-doc Julian McAuley and assistant professor Jure Leskovec released a paper earlier this year outlining how our tastes change as we consume more products and gain more expertise.<p>Their theory was the more experience we have, the more we will like certain …

The best pumpkin beers of 2013 - 99 Bottles

The craft of beer pairing: The American Craft Beer Cookbook

<i>The American Craft Beer Cookbook</i> by John Holl is as much about beer pairing as cooking with beer; many of the recipes don't actually contain beer, …

Turn Your Favorite Beer Into Your Favorite Cocktail

Do you want a beer, or do you want a cocktail? The answer is yes. You want both. Right now. Simultaneously. In a single glass.<p>Today we're going to …

Zymurgy's 2013 Best Beers in America

For the past 11 years, we’ve asked <i>Zymurgy</i> readers to share a list of their 20 favorite beers that are commercially available in the United States. We …

Beer

6 red, white and blue(berry) beers for the Fourth of July

America is country with a skittish economy, an insatiable desire for Paula Deen updates, and an entertainment industry that deems Grumpy Cat worthy of a Hollywood movie, but this country is still a place where independent thinkers strive to create new things that make the world a better place.<p>Just …

The other berry beers: 8 mouthwatering picks

<b>Come summer, strawberries get all the attention, but beer lovers must leave room in their hearts for the other berry beers: the famously pink (or</b> …

6 craft beers for summer drinking

The summer solstice officially arrived, ushering in the season of Banana Boat and beach chairs. My readers are always asking for new seasonal beer …

Five Beers to Enjoy on the Fourth of July

Try these beers recommended by a local beer expert.<p><i>The following was written by Charlie Breitrose.</i><p>A refreshing beer can be the perfect accompaniment …

Work Out Like a Warrior

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Beer Labels in Motion

Happy World Penguin Day! Pipsqueak Penguin is a pale ale brewed by @trilliumbrewing and is part of their Small Bird Series.  <br>•<br>•<br>•<br>#Beerlabelsinmotion …

Craft Beer

Use A French Press to Add Flavor to Your Beer

More<p>BEER!<p>We love it. And you've voted. See which is the best American beer city.<p>Interested in pushing beers to the boundaries of flavor, several years ago the folks at Dogfish Head created a device called Randall the Enamel Animal. This device connects a keg faucet to a canister holding fresh hop …

The Best Summer Beers: Our Taste Test Results, 2013 (PHOTOS)

The weather's heating up, which means you're probably swapping out your mashed potatoes for potato salad and your meatloaf for burgers. That's all well and good, but don't forget about changing up your beer. The heavy ones you've been drinking all winter -- you know, like stouts and spicy dark ales …

16 Summer Beers Ranked

In much of the U.S., winter weather lingered well into spring. So the end of the school year is arriving with a fair amount of surprise—but it’s …

The Scientific 7-Minute Workout

What Is the Best Beer in America?

A very wise man once told me, "Hype happens. We can't control it." Proving his point? The abundance of hype in the craft beer world right now.<p>Lately it seems that everyone I know is travelling around to exclusive beer festivals or popular breweries -- all to get a chance to purchase a rare or …

How to Build Summer Abs: Men's Health.com

Update your ab routine with the following six moves. "They'll challenge your core from every angle, making you stronger in everything you do," says Durkin. They'll also give you something to bare at the beach. (And for more ways to build a body you'll be proud to show shirtless, strip away the fat …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

Workouts

Escape the Gym

<b>Do This</b>: Draw a line in the sand near the water, but not where it will wash away. Draw another one 75 yards down the beach. (One long stride is roughly equal to a yard.) Run from one line to the other 16 times at 70 percent of your maximum effort—in other words, slightly faster than a …

Weight-Free Weekend Workout | Men's Health

Single-Arm Row<p>Grab a pole (lamppost, signpost, goalpost) with your left hand and put your feet together next to it. Lean back until your arm is extended and your body forms a straight line from head to ankles. This is the starting position.<p>Now pull your chest to the pole, keeping your left elbow …

5 Exercises to Work Your Abs to Exhaustion

The Unbelievable 4-Minute Cardio Workout | Men's Health

Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, bootcamp-style workouts (that you can stream to your TV, tablet, smartphone, or computer). These 4-minute workouts are all based on the …

20 of the most coveted craft beer releases in America

HE WAS COMING for me. “Want the last pour of Isabelle Proximus?”<p>It may seem odd that a person I’d officially met only hours ago was offering me a …

Beer

Ask a Cicerone: What's Your Favorite Session Beer?

GalleryAsk a Cicerone: What's Your Favorite Session Beer?<p><b>Editor's Note:</b> Ask a <i>what</i>? A Certified Cicerone® is a beer expert who has passed a particular certification exam administered by the Craft Beer Institute. You can think of them as beer sommeliers: these folks have demonstrated significant beer …

Intro to Interval Training

Interval Training