Laurie Finnigan Rhuman

7 Flips | 2 Magazines | 3 Likes | @rhumlaur | Keep up with Laurie Finnigan Rhuman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laurie Finnigan Rhuman”

Overcoming Fear in 8 Steps

Fear is felt in many forms. We may have a fear of flying, a fear of commitment, a fear of the unknown, or at times, all of the above. By definition, "fear is a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined... " Fear is such a powerful …

Change Your Beliefs to Change Your Life and Then the World

According to Merriam-Webster Dictionary, the definition of <i>belief</i> is: "a state or habit of mind in which trust or confidence is placed in some person or thing."<p>The script of our life plays out according to the habits of mind we act upon.<p>They rock our world because <b>belief</b> is the driving force of our …

3 Toxic Cosmetics You Should Replace Now

<i>by guest blogger Ava Anderson, natural beauty expert and safe cosmetics advocate</i><p>I always say that it is all about the ingredients, and I recommend using products without harmful ingredients in order to reduce your daily, weekly, yearly, and lifetime body burden of chemicals with known and suspected …

7 Fat-Regulating Hormones That Become Out of Whack With Too Little Sleep

A recent study in the journal <i>Nature Communications</i> found depriving people of sleep for just one night increased cravings for junk food and decreased rational eating decisions in the frontal cortex.<p>You might be familiar with the unfortunate aftermath of a crappy night's sleep as you sheepishly order …

5 Sleep Apps To Help You Get More And Better Rest

We usually tell you to leave your phone outside the bedroom when it's time to hit the hay.<p>In a 2012 Time/Qualcomm poll, 68 percent of people ages 18 to 44 said they keep their phones next to their beds at night. Not only is there the urge to check nearby devices, there's also the light (and sounds) …

Make This Labor Day Weekend a Time to Relax, Renew and Recharge

As we head into the Labor Day weekend, many Americans are looking forward to some well-deserved time off and relaxation. From a health standpoint, nothing could be better, especially if you're one of those people who make a habit of burning the candle at both ends.<p>Setting and pursuing goals is an …

10 New Steps to Getting Unstuck by Forgiving

I have a healing goal in my life this year to clear out my body of old pain... old poison... because it is time. It is time to let go of all of the space that the hurting takes up in my life and make room for all of the thriving that could be in its place.<p>Feeling the same way? Read on...<p>There comes …