rb

19 Flips | 2 Magazines | 11 Following | @rhrbrands | Keep up with rb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rb”

Tokyo on a budget: tips for making your yen go further

You don’t have to live off vending-machine coffee and rice to experience the grandeur and excitement of Japan’s singular capital. Here are our tips for doing Tokyo a budget.<p>Finding a place to stay<p>Shop around online months ahead for Tokyo accommodation, as rates can fluctuate dramatically. The best …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

The Best Reggae to Mellow Out to (That's Not Bob Marley)

<b>Bob Marley & The Wailers are the preeminent</b> reggae band that everyone knows. Along with Peter Tosh and Bunny Wailer, Bob Marley started a worldwide revolution that established reggae music as a force to be reckoned with and taken seriously. But casual fans rarely stray from the established, …

The Quieter Side of Ibiza

TravelIntelligent Travel<p>The Spanish do it. The French, the Brits, and the Italians are all doing it. But Americans? We haven’t yet joined the ranks of Ibiza lovers.<p>Last month, I gave in to a nagging feeling that I was missing something and packed up my family for a week of sun and sea on Spain’s …

Where to Whale Watch in South Africa

Though better known for the charismatic megafauna prowling its savannahs, South Africa remains one of the world’s best places to get up close to the …

Ultimate Food Lover’s Guide to Cape Town

Surrounded by world-renowned wine estates (Napoleon purportedly adored the Cape’s Vin de Constance), abundant farmland, and miles of rich coast, Cape …

Long Weekend in Sicily

An hour’s flight from Rome, Sicily makes the perfect holiday-within-a-holiday. (Or, obviously, a holiday all its own.)<p>Sicily is one of Italy’s two …

6 Sky Events This Week: Perseids Peak, Cosmic Triangle and Rising Mars

<b>This week, skywatchers will be spoiled with jam-packed skies: meteors raining down, a moon-planet-star triangle and a large asteroid flyby.</b><p><b>Meteor Shower Peaks.</b> The year’s best-known celestial event officially peaks at 6 p.m. GMT Monday, August 12, when the Perseid meteor shower will produce …

Hearst Magazines

Meditation In Action: A 10-Step Mindfulness Practice For Better Sleep

<i>By Headspace</i><p>It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation experts at Headspace share some insight for feeling more at ease when your head hits the …

Problems Staying Asleep: Why You're Waking Up In The Middle Of The Night

You drifted off to sleep easily enough. But all of a sudden, it's 4 a.m. and you're <i>wide awake.</i> What gives?<p>To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal. After all, sleep goes in cycles throughout the night, moving from deeper, slow wave sleep …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing stress, tension and anxiety in their …

The Week’s Best Longreads for May 18, 2013

<b>Dirty MedicineKatherine Eban, Fortune</b>The epic inside story of long-term criminal fraud at Ranbaxy, the Indian drug company that makes generic Lipitor …

Hearst Magazines