rb

19 Added | 2 Magazines | 11 Following | @rhrbrands | Keep up with rb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rb”

Tokyo on a budget: tips for making your yen go further

You don’t have to live off vending-machine coffee and rice to experience the grandeur and excitement of Japan’s singular capital. Here are our tips for doing Tokyo a budget.<p>Finding a place to stay<p>Shop around online months ahead for Tokyo accommodation, as rates can fluctuate dramatically. The best …

Japan

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

The Best Reggae to Mellow Out to (That's Not Bob Marley)

<b>Bob Marley & The Wailers are the preeminent</b> reggae band that everyone knows. Along with Peter Tosh and Bunny Wailer, Bob Marley started a worldwide revolution that established reggae music as a force to be reckoned with and taken seriously. But casual fans rarely stray from the established, …

Bob Marley

Know Your Rear Derailleur

Get acquainted with your derailleur for easier repairs and smoother shifts.<p>Few of us really appreciate how hardworking and integral the rear derailleur is until it stops functioning perfectly. Then you’re stuck with, at best, an imprecise and clattery ride. So the next time you climb with …

Acquainted

The Quieter Side of Ibiza

The Spanish do it. The French, the Brits, and the Italians are all doing it. But Americans? We haven’t yet joined the ranks of Ibiza lovers.<p>Last month, I gave in to a nagging feeling that I was missing something and packed up my family for a week of sun and sea on Spain’s “white island.” What I …

Where to Whale Watch in South Africa

Though better known for the charismatic megafauna prowling its savannahs, South Africa remains one of the world’s best places to get up close to the …

Ultimate Food Lover’s Guide to Cape Town

Surrounded by world-renowned wine estates (Napoleon purportedly adored the Cape’s Vin de Constance), abundant farmland, and miles of rich coast, Cape …

Long Weekend in Sicily

An hour’s flight from Rome, Sicily makes the perfect holiday-within-a-holiday. (Or, obviously, a holiday all its own.)<p>Sicily is one of Italy’s two …

6 Sky Events This Week: Perseids Peak, Cosmic Triangle and Rising Mars

<b>This week, skywatchers will be spoiled with jam-packed skies: meteors raining down, a moon-planet-star triangle and a large asteroid flyby.</b><p><b>Meteor Shower Peaks.</b> The year’s best-known celestial event officially peaks at 6 p.m. GMT Monday, August 12, when the Perseid meteor shower will produce …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Sticking to your diet is easier when it requires no work.<p>Or, at least the appearance of.<p>"Fear is just another emotion you can control and use as a positive, motivating influence in your life."<p>The Chicago Cubs baseman talks about the tragedy that hit close to home.<p>Still getting zits in your 30s and …

Meditation In Action: A 10-Step Mindfulness Practice For Better Sleep

<i>By Headspace</i><p>It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation experts at Headspace share some insight for feeling more at ease when your head hits the …

Master the 7-Minute Workout With This Video

If you want to get in shape with the famed 7-minute workout, then don't miss this video that shows how all of the exercises are intended to be …

Problems Staying Asleep: Why You're Waking Up In The Middle Of The Night

You drifted off to sleep easily enough. But all of a sudden, it's 4 a.m. and you're <i>wide awake.</i> What gives?<p>To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal. After all, sleep goes in cycles throughout the night, moving from deeper, slow wave sleep …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing stress, tension and anxiety in their …

The Week’s Best Longreads for May 18, 2013

The Daily Beast picks the best journalism from around the web this week. By David Sessions.<p><b>Dirty MedicineKatherine Eban, Fortune</b>The epic inside story …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. Here's how to get 'em.<p>We crunched the numbers, and guess what? Even occasional binge drinking can make you fat.<p>Wolverine always makes time to hop on a bike.<p>This workout from Jeremy Scott will …