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How to Get Rid of Blackheads on Your Nose​ | Men’s Health

<i>6 Grooming Hacks You Need to Try Out:</i><p>Luckily, as common as blackheads are, they’re also the mildest form of acne, according to dermatologist Heather Rogers of Modern Dermatology in Seattle. “They are so superficial, so there is little to no skin inflammation with blackheads versus deeper acne …

Here's the Way to Get Rid of Those Gross Pit Stains on Your White Shirts​ | Men’s Health

"Body oils like sebum are oily which makes them harder to remove because they don't mix with water," says Procter and Gamble fabric care senior scientist Jennifer Ahoni. After consistent sweating, regardless of how often you wash your shirts, the buildup of grime begins to change the collar into …

The Type Of Facial Hair Women Find Most Attractive | Men's Health

The women rated men with any kind of facial hair—beards or stubble—as 15 to 20 percent more attractive than guys who were clean shaven.<p>That’s because facial hair is a sign of masculinity, says study author Danielle Sulikowski, Ph.D., professor of psychology at Charles Sturt University in …

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

How Much Protein Your Muscles Can Absorb In One Meal | Men's Health

“Skeletal muscle protein synthesis is maximized by 25 to 35 grams of high-quality protein during a meal,” says Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.<p>“Protein synthesis” is basically a fancy way of saying “building and repairing …

This Tuna Recipe Makes The Ultimate Post-Training Fuel

<b>*REPUBLISHED WITH PERMISSION OF VELOPRESS FROM ROCKET FUEL: POWER-PACKED FOOD FOR SPORTS AND ADVENTURE BY MATT KADEY, RD. See more recipes at</b> …

Food

Protein-Packed Pepperoni Pizza Meatballs | Men's Health

Pepperoni Pizza Meatballs<p><b>What you’ll need:</b><br>12 1/4-inch diced pepperoni pieces<br>12 Ciliegine (or “cherry size”) fresh mozzarella balls<br>1 lb grass-fed beef<br>1 egg yolk<br>2 Tbsp whole wheat unseasoned breadcrumbs<br>1 Tbsp dried oregano<br>1 tsp Kosher salt<br>1 tsp freshly ground black pepper<br>1 tsp olive oil<br>24-oz. jar …

The Crazy Delicious Ranch Kale Chips You Have to Try | Men's Health

This simple recipe flips the script on ranch chips by swapping the crummy corn for leafy kale.<p>We could tell you to snack on these because dark green vegetables help you fight a whole host of deadly diseases, but that’s just a side benefit.<p>The best part about these chips is just how damn delicious …

How to Cook with Protein Powder | Men's Health

(For a versatile, ultra-nutritious protein you can use in these recipes, check out this whey protein powder from the <i>Men's Health</i> store.)<p>Photograph courtesy of Robert Irvine<p><b>Apple Cinnamon Dutch Oven Pancakes</b><p>What you’ll need:<br>6 eggs, beaten <br>½ cup whole milk<br>2 scoops chocolate protein powder<br>½ tsp baking …

Kale, Feta And Quinoa Burgers Recipe

Try this twist on the classic spinach and feta burger by replacing the spinach with kale and adding some protein with a dose of quinoa. Serve it up …