R

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Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.<p>There are plenty of good supplements for building muscle, but what …

Wellness

Pack on muscle with eccentric exercise

If you’re the typical gym-going dude, there’s a pretty good chance you’ve heard the term “eccentric exercise” tossed around. Sounds like a fancy …

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

15 indoor air-purifying plants for your apartment or home

<b>Our ongoing series Apartment Living 101 is aimed at helping New Yorkers navigate the challenges of creating a happy home in the big city. Previously,</b> …

21 Executives Share the Daily Routines That Help Them Succeed

Being intentional about simple routines makes all the difference.<p>The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Nutrition

19 Simple Tips To Help You Get From Scrawny To Brawny

Who doesn’t want to pack on mass to their scrawny, muscle-less frame? With the countless amounts of plans and programs offered up on the interwebz …