rhonda norman

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There Is a Longevity Pill Backed by Five Nobel Prize Winners

A new pill marketed as a dietary supplement claims it can boost 'metabolic health.'<p>So, we finally have a more credible longevity pill.<p>It's called Basis (as it wants to provide you with the foundations for a long life), and it's a dietary supplement purporting to boost your "metabolic health." It's …

Nobel Prize

Ruby Wax on Neuroplasticity: "You're the Architect of Your Own Brain"

Ruby Wax: About eight years ago in the U.K. I was outed by a mental health charity because they asked me if they could take a photo of me to raise …

Mental Health

Meet Your New Favorite Winter Boots

They say it happens in all relationships: One day you’re the picture of bliss, the next, well, you're . . . restless. There is a sudden urge for something a little different—a little variety, perhaps, a little something <i>else.</i> Well, it happened in mine. Specifically, it happened in my closet.<p>Ugg …

What's the Best Workout for Weight Loss?

<i>A:</i><p>This may not be the answer you're looking for, but it's the truth: The most effective way to get back into shape (and stay that way) isn't by just doing one magic move over and over. The good news? You may not have to work out more than or harder than you already are, says Paul Arciero, exercise …

Exercise

How Much Weight Can You Lose in a Month?

Fast weight loss plans may help you drop pounds, but they're not always safe or lasting. Here's how much weight is safe to lose in four weeks, and …

Health Blog Roundup: Tabata Tips For First-Timers, Summer Workout Accessories And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Up for a challenge? Fit Bottomed Girls has served up six Tabata workout tips for first-timers. Check them out and be prepared to get …

Try This Low-Impact HIIT Workout At Home

Go hard (but stay soft on your joints) with this HIIT cardio workout you can do anywhere.<p>1. Stationary Skater<p>A<p>B<p><b>A.</b><p>Stand with feet wider than hip-width …

HIIT For Maximum Fat Loss

Most exercise programs designed to promote fat loss use low or moderate intensity walking and jogging workouts. Unfortunately, they seldom work. …

News Releases

<b>For Immediate Release:</b> Oct. 25, 2013<p><b>SURVEY PREDICTS TOP 20 FITNESS TRENDS FOR 2014</b><p>ACSM experts examine what’s hot -- and what’s not -- in the health …

Why Sugar Is The New Fat and Other Fascinating News on the Web

1. Searching For Sugar, Man<p>“You find me the person who can blame obesity or diabetes on an excess of carrots or apples, and I will give up my day job …

Bowe Bergdahl

Grazia

Short, intense workouts lower blood sugar, study says

Here's a new before-meal snack: A little intense exercise might be a good plan for people trying to control their blood sugar.<p>Researchers call it "exercise snacking" and say that a brief burst of intense exercise is more effective than a moderate daily 30-minute workout at reducing glucose …

Sugar Is Killing You: Here's How To Get Rid Of It

Breaking news: Sugar is bad for you.<p>Seriously, though. The stuff is killing you. While everyone is aware that too much added sugar in your diet leads …

Study: Saturated Fat as Bad as Sugar!

A recent meta-analysis by an accomplished international team of researchers, published in a prestigious medical journal, shows that high intake of saturated fat is exactly as bad for health as a high intake of sugar and refined starch. The study also suggests there is something far worse.<p>The study, …

Nutrition