Richard Holmes

23 Flips | 8 Magazines | 2 Likes | 6 Following | @rholmes555 | Keep up with Richard Holmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Holmes”

How the West is cutting teen pregnancy

<b>Teenage pregnancy is a problem developed Western nations have been battling for decades - and though it sometimes goes unnoticed they have made huge progress.</b><p>"Here's a story of utter irresponsibility: About one-third of American girls become pregnant as teenagers," wrote columnist Nicholas Kristof …

Your Best Cycling Body Ever

Get into Tour-worthy shape with these core, flexibility and high-impact exercises.

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

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5 Incredibly Effective Ways to Work Smarter, Not Harder | Inc.com

Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, as evidenced by the …

Time Management

Roll Out the Kinks

The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you can pretty much do the job yourself—minus the harp music.<p>The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you …

Six Ways America Is Like a Third-World Country

Although the U.S. is one of the richest societies in history, it still lags behind other developed nations in many important indicators of human …

24 Hot & Spicy Recipes for Sriracha Week—or Any Week

From mapo tofu to jerk chicken, here are 24 spicy recipes guaranteed to make you sweat.<p>If you haven't figured it out already, we're big spice fiends here at <i>Bon Appétit</i>. So fiendish, in fact, that we're dedicating an entire week to foods that tingle our tongues, light our mouths on fire, and make us …

Cooking

16 Slow-Cooking Recipes for a Slow Weekend

There are the nights when dinner can't come fast enough—when we need a hot meal on the table in less time than it takes to watch an episode of TV in our pajamas (and when we proceed to watch 5 episodes after that). On such nights, we pat ourselves on the back for the fact that we cooked at all.<p>And …

How to Meditate Properly: The How, Why, and Om of Meditation

Though the term “meditation” can many different things to different people, they all have one thing in common: looking inside oneself. It requires …

Powerful Portraits of Secluded Cultures on the Brink of Extinction

Before They Pass Away is a powerful documentary series by photographer Jimmy Nelson featuring dozens of cultures around the world whose people live in seclusion and are at risk of fading away. Traveling across five continents, the English photographer manages to embrace the various cultures he has …

Tama Lane, Psy.D.: 6 Ways to Help Children Navigate the Social and Emotional Effects of Learning Disorders

<b>By Tama Lane, Psy.D.</b><p>"Why can't my child simply do homework without arguing? He always complains and becomes stressed out. It is a constant battle and I don't know what to do." Does this sound familiar? As children are settling into their fall schedules and adjusting to a new school year, these …

How to Meditate: A Beginner's Guide

Photo: Pond5<p>The word meditation can immediately conjure images of Buddhist monks in saffron robes or new-age beatniks in clouds of incense — which …

Cyclist's Guide to Going Vegan

You can give up meat without sacrificing performance. Here’s how.<p>I take a lot of ribbing when people hear that I’m vegan. In fact, one of my best friends, who’s part Cherokee, tells me the term translates to “bad hunter.” I became a vegan—someone who eats no animal products—after reading <i>The China</i> …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

Associated Press News

Core Values

Get faster with our midsection makeover—no crunches required<p>You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling …

Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

Skillet Peach Cobbler

8 Servings<p>When peaches are in season, there's nothing that tops a classic peach cobbler recipe crisped to perfection in a cast-iron pan. And this recipe garners some bonus points with whipped cream doctored with crème fraîche. Decadent and delicious.<p>August 2011Print<p>Ingredients<p>2 cups all-purpose …

Mountains for Mortals: 7 of America's Best Summits for Beginners

Anyone who's spent even a little time in the mountains has pictured it: You're a couple hours into your hike; panoramas of sweeping valleys and jagged cliff lines consume your gaze. You wipe a bead of sweat off your brow as you climb higher and higher, each step bringing you closer to the …

How to Make Energy Bars

1 ½ lbs chopped dates<p>3 tbsp maple syrup<br>1 tsp vanilla<br>2 tsp fresh orange zest or Grand Marnier, or<br>¼ tsp orange extract<br>½ tsp sea salt<br>¼ tsp allspice<br>› tsp cardamom<br>½ c dried currants or other dried fruit<br>½ c chopped walnuts, pecans, or almonds<br>½ c of your favorite<br>granola or toasted oats<p><b>1.</b> Chop the dates …