Rhett Busk

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Brilliant Products Under $25 Most-Wished For On Amazon

If you're anything like me, you have a long list of carefully curated Amazon wish lists. But did you know that Amazon compiles them all to create the</i> …

Top 10 Amazing Best Body Building Exercises for Weight Loss At Home

Before beginning any muscle building workout program, there are some important things that you need to know, many of which involve maximizing the …

Exercise

Russia-Trump: Who's who in the drama to end all dramas?

<b>It's more gripping than any box set we can get our hands on right now.</b><p>The investigations into Russian interference in the US election, and whether the Trump campaign colluded with the Kremlin, continue to deliver daily developments and drama worthy of anything seen in House of Cards.<p>Nineteen people …

Donald Trump

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

Workouts

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Today's Workout 28: The 4-move circuit for massive pecs

Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, killer triceps, and a rock solid back? …

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

Perfect your plank: The move to banish back pain

Planks are God's gift to people with low back pain, but if you don't do them right they can actually hurt. Here's a better way.<p>Planks are God’s gift to people with low back pain, which is the third most expensive medical condition in the United States. More than $57 billion a year is spent on low …

Pain

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Every year when the weather starts to warm up, you usually start to realize two things: You may have packed on a few extra pounds during the colder …

Tackle Your Love Handles With 4 Easy Moves From Carrie Underwood's Trainer

If you plan on wearing a bathing suit this spring, the thought of exposing your love handles has probably crossed your mind.<p>We get it: You're full of …

Workouts

​The Diabolic 7-7-7 Dumbbell Workout​ | Men’s Health

<b>Here’s how it works:</b> The first move is the weakest link in this movement chain so be sure to select a weight that allows you to complete 7 reps of the first move since you’re using the same load throughout the complex without ever setting it down. You should be able to complete 1 round in 2 to 3 …

Are Your Pecs Too Short and Strong?

<b>Soft Body Structure Problems — How Shortened Muscles Affect Structure.</b><p><b>3/12/17</b><p>This is what a Sports Massage Teacher and master of the Fascia (shout …

Massage Therapy

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

Research says this could be the best exercise for weight loss

But should you be doing solely that?<p>For years, the big question on everyone's lips – and something that divides many fitness experts – is whether …

Exercise

Watch This Workout to Get Bigger Arms | Men’s Health

<b>Phase One: Triceps- Dumbbell Mechanical Drop Set</b><p>Pick a weight you can do 8 to 12 reps with on the first move, the weakest link in the movement chain.<p>Do as many quality reps as you can of each move. Do them in the exact order listed, with little to no rest between moves:<p>1. Dumbbell overhead triceps …

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The best leg toning exercises to do at home

Our Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your glutes, back and …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

7 Workouts that don't work for Weight Loss

1/16<p>1<p>Why it's hard to lose weight?<p>Some of the exercises you rely on might actually be doing more harm than good. Many times the difficulty of the …

Not sure? Here's a tutorial for building your own tiny house

So you've seen all manner of awesome tiny homes, and now you're considering building one yourself. To start off, you'll need to develop your own …

Woodworking

Is it time to stop sleeping with your partner?

The other night, I was roused from sleep, not by an amorous husband, but my six-year-old daughter weeing on me. It wasn’t her fault – she was under the weather – more pertinently, I was in her bed again. Driven from the marital bed by my husband’s snoring – and my own fitful insomnia – I frequently …

Top 5 Simple Exercises To Tighten Loose Arm

The loose skin on the upper arms as a cosmetic issue can affect both women and men. It usually sags due to aging or physical inactivity. Therefore, …

The 23 best comedy movies you can stream on Netflix right now

Thankfully, Netflix has some great comedies that you can watch right now to brighten up your day.<p>Whether it's a classic like "Pee-wee's Big Adventure" or the new addition to the streaming giant, "Bill & Ted's Bogus Journey," there's something to stream for all comedy tastes.<p><b>Here are the 23 best</b> …

Entertainment