Raul Hernandez

43 Added | 6 Magazines | 1 Like | @rherna31 | Keep up with Raul Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raul Hernandez”

A Practical Muscle Growth Plan for the Skinny Guy

This is a continuation from my previous article that discussed bulking up for the skinny guy. <b>It still comes down to these components:</b><p>Stimulating all …

Forget Cover Letters - Write A Pain Letter, Instead!

If you haven’t been on a job search lately, consider yourself lucky. The job market is no picnic. Most large and medium-sized organizations use brutal and talent-repelling automated recruiting sites with keyword-sorting software that sucks all the human life out of your application or resume.<p>Cover …

Having a Moment: Black Gift Wrap

Festive holiday gift wrapping, noir edition. Here are 7 good ideas from around the world (from Finland to France), with sourcing ideas:<p>Above: Black …

Crafting

21 Color Combinations for the Truly Fearless

Is charcoal and burnt orange not the coziest palette for fall?<p>If you mastered the blue-and-white palette long ago and are ready for the next crop of bold, fabulous and truly inspiring color pairings, get excited: We asked our go-to designers which pairs they love the most, when someone's brave …

Themer will make your Android phone look amazing

One of the benefits of Android is its customisability, but that process isn't always easy for average users. An app called Themer is trying to change …

The Most Amazing 31 No-Carve Pumpkin Ideas

Carving pumpkins can be very fun and it’s something that became a tradition for Halloween and for fall in general. But, even though it’s fun, it’s …

Crafting

25 Movies From The ’80s That Every Kid Should See

Many of your favorite movies from childhood aren't quite the same when you try to share them with the wired kids of 2013. These classics are the timeless exceptions that hold up nicely.

Best Budget Friendly All-Inclusive Resorts

Photo Courtesy of Krystal Cancun. Article by Chanize Thorpe, contributor to Budget Travel.<p>It's a fact that all-inclusive resorts can be expensive, with the average nightly rate at some of the bigger chains running $450 -- per person. And when you find one in your price range there's usually a …

18 Super Chic No-Carve Pumpkins

If you love Halloween, but aren’t exactly into wielding a knife to carve out that jack-o’-lantern, you’re in luck. There are <i>tons</i> of great no-carve pumpkin decorating ideas out there. From using paint to stencils to cut paper, the ideas are almost endless. To get you in the Halloween spirit, we’ve …

Decorations

The 11 Paint Colors That Will Be Hot Next

The most popular paint colors now.<p>We went straight to the source — the paint companies — to find out what's happening now. Find out the popular paint color trends before anyone else does.

Trends

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How do you get a job as a designer without going to design school? - The Fox Is Black

That’s the question posed in this Quora thread with some rather smart answers to go along with it. As an untraditionally trained designer who didn’t …

Design

How to Get "Six Pack" Abs

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

Weight Loss

in Arts & Entertainment onJul 31, 2013 2:00 pm

<i>Whether you're on a blind date or looking to have a few hours away from the kids and day-to-day stress of your relationship, when it comes to dates,</i> …

Fancy Upholstered Headboards to Do Yourself

Most people spend a lot of time in their bedrooms. From laying your head down at night to getting dressed in the morning, your bedroom sees a lot of …

Interior Design

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

The Dark Side Of The Love Hormone Oxytocin

New research shows oxytocin isn't the anti-anxiety drug we thought it was.<p>Oxytocin, the feel-good bonding hormone released by physical contact with another person, orgasm and childbirth (potentially encouraging monogamy), might have a darker side. The love drug also plays an important role in …

in Food onMay 8, 2013 1:00 pm

<i>Two weeks ago, we gave you our favorite spots for drinking high in the sky. Now we're bringing it back down to street level with a list of our</i> …

Pacman

Why Sex Can Make You Look Younger... And Even Hotter

When we complain to our dermatologists about having dull complexions or suffering from adult acne, the last thing we expect them to prescribe is sex. But it turns out getting "busy" has benefits beyond the bedroom (or wherever you choose to get it in).<p>Dr. David Weeks, a British consultant clinical …

in Food onJul 10, 2013 2:30 pm

<i>Chicago isn't nationally known for its tacos, but it should be. While pizza and hot dogs get the national spotlight, Chicagoans know tacos are among</i> …

Mexico

Rep Range Variance For Maximum Muscle Mass – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

I have covered in some detail many of the facets required to build muscle. From the ideal number of reps to the best training split, there has been a …

Watch: A 2-Minute History Of American Industrial Design

The design movement that revolutionized consumer goods, explained.<p>If you were born after a certain year, then buying toothpaste that doesn’t come with the promise of whitening your snappers is unthinkable.<p>As explained by the animated short from The Open University‘s series on 20th century design, …

Product Design

5 Reasons Why Hardgainers Can’t Gain Weight Or Build Muscle

<i>I can't gain weight. I can't build muscle. Am I a hardgainer?</i> How many times have you heard this question? Probably one too many times, I imagine.<p>If …

Exercise

Plan To Grow: Master 5 Secrets For A Better Bulk

I'm talking to you, hardgainer. I see you there, beating your head against the wall, trying to force your muscles to grow. A bunch of forum posters …

in Arts & Entertainment onJun 19, 2013 2:20 pm

<i>Summer in Chicago can be such a magical, yet fleeting, experience people don't want to leave town for fear of missing something. But there are nearby</i> …

35 Front Door Flower Pots For A Good First Impression

When you visit someone, whether it’s for the first time or not, you get to create an impression about their home as soon as you reach the front door …

Beyond the Resume: Two Web Services to Help Promote Your Work

Whether you’re a seasoned professional looking for a new job or a recent graduate embarking on your career, connecting with the right people and …

Paula Scher

Dinner on Us, Drinks on You: Chicago’s BYOB Restaurants

Dry precinct. Location within 100 feet of a school or hospital. Moratorium on packaged goods and consumption. The list of reasons the City of Chicago …

in Arts & Entertainment onJun 12, 2013 2:30 pm

<i>Chicago tourism is booming. Nearly 46.2 million people visited the city last year and Mayor Emanuel wants to see that number increase to 50 million</i> …

Ferris Bueller's Day Off

http://www.homedsgn.com/2013/04/23/net-zero-prefab-prototype-in-emeryville-by-simpatico-homes/ Net Zero Prefab Prototype in Emeryville by Simpatico Homes