Richard Henderson

28 Flips | 4 Magazines | 2 Likes | 23 Following | @rhenderson1225 | Keep up with Richard Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Henderson”

A Complete Guide To The Mythical History Of Westeros

Long before the events of <i>Game of Thrones</i> and George R. R. Martin’s fantasy books, Westeros was home to magic and strange, sinister creatures. We’ve …

How to Do More Pull Ups

Pull ups are perhaps the best exercise out there for improving your upper body strength, but they can be incredibly difficult to do when you’re just …

Muscle

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How Quitting the Gym Changed My Body for the Better

One writer shares how cancelling her gym membership and picking up cycling outdoors led to weight loss, muscle definition, and a new lease on …

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts

Forgiving My Nazi Father: A Horrific Past Made Present

In the documentary A Nazi Legacy, two men deal with their father’s Nazi pasts—with one not willing to accept his father did anything …

6 Ways to Lose Weight in 30 Seconds or Less

<i>By Adam Rosante</i><b><br>Special to Eat This, Not That!</b><p>That’s why, when I take on a new client, I put together a program that works quickly and effectively, …

Weight Loss

Personal Trainers' Top Weight Loss Tips

Lucky for them, they’re armed with an arsenal of knowledge and know-how to lean out and lose weight rapidly. Here, some of the top experts in the …

Weight Loss

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

You're Not 20 Anymore: 2 Tips for Older Athletes

<b>Working out gets tough as you get older.</b> But it’s probably not for the reasons you’d think.<p><b>Science has shown us that as we pass 35 the body slows</b> …

Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

The 6 Most Effective Strengthening Moves For Amazing Body Confidence

<i>Photo by Ryan Lane/Getty Images</i><p>When you feel strong, you feel confident. When you feel confident, loving your body comes a little easier. So let's go back to the start of the chain reaction: strength training. One session with a set of dumbbells will give you a burst of energy and boost your …

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Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

13 Ways To Keep Working Out When You Have Joint Pain

<i>"I am an endurance runner who was just diagnosed with mild arthritis in both hips. I am feeling devastated, and don't know what to expect for my running future. Help!" –Jodi</i><p>Hi, Jodi,<br>It sounds as if it is an early diagnosis. That's great news, because there are plenty of options to explore to …

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

Cracking the Rotator Cuff Conundrum

I bet we all see things in the gym that really, really, annoy us. There's the "belter," the guy who sports his trusty lifting belt for every …

How To Build The Side Of The Arm Muscle - 5 Tips

Building a well-sculpted body requires more than knowing just a few types of exercises. Rather, you need to target specific muscles in each part of …

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Four Steps to Building Big Bicep Muscle Fast

The key to building big bicep muscles can be broken down into four points and these are: choosing the right bicep exercise, determining the right …

2 Unusual Arm Workouts for Men for Building Dense Muscle Fast

Like most men I want muscular arms that have size but also have dense muscle that is defined. However for a lot of men they struggle to develop a …

A 'Biggest Loser' Coach Shares His Top Fitness and Food Rules

Even if you’ve never watched an episode of NBC’s hit show <i>The Biggest Loser</i>, you’re probably familiar with the concept: Expert trainers and …

Flat Belly Exercises For Well Toned Abdominals

Lots of people absent-mindedly perform certain flat belly exercises, like crunches, thinking it is the fastest method to get a firm stomach. However, …