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Feeling Understood — Even More Important Than Feeling Loved?

Source: Rocketclips, Inc./Shutterstock<p>As a psychologist I’m always gratified when someone responds to my summarizing what they just shared with the …

Psychology

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

Exercise

Never Lose Money

Investors are very concerned with how much they are going to make. Too often they do not consider how much they could lose.<p>Deviating from the …

Investing

14 Podcasts That Will Make You a More Successful Entrepreneur | Inc.com

If you're starting or growing a business, you need all the help you can get. But you're probably too maxed out on your schedule to read another business book, and you need information on the go.<p>So, while you're hitting the treadmill at your gym, tackling the morning commute, or taking the dog for a …

Entrepreneurship

32 Favorite Books of High Achievers | Inc.com

Inspiration, escape, and ideas for self-improvement often come in the form of a good book. Here are the top picks of more than two dozen high-achieving executives.<p>1. <i>Tiny Beautiful Things</i> by Cheryl Strayed<p>"[E]very single piece of advice she gives is infused with honesty--simple, sometimes brutal, …

Self-improvement

Learning These 9 Tough Skills Will Immediately Improve Your Entire Life

This curated post is authored by Elle Kaplan, Founder &The post Learning These 9 Tough Skills Will Immediately Improve Your Entire Life appeared …

Self-improvement

Fintech investor: 'Anything that has machine learning or blockchain in it, the valuation goes up, 2, 3, 4, 5x'

Andy Stewart, a managing partner at Motive Partners, said at the International Fintech conference in London last week: "I would call valuations right now frothy in general... tech generally is frothy."<p>A frothy market is one where valuations become detached from the underlining performance of a …

Machine Learning

Bruce Lee’s Previously Undiscovered Writings on How to Live a Fulfilling and Successful Life

Bruce Lee was much more than a martial arts expert and movie star. He was also a Zen philosopher, and some consider him one of the most influential …

Meditation

I Tried a 'Mind Cleanse' and It Was Just the Emotional Detox I Needed

We’ve all heard of detoxes for your body, but what about for your emotions? A Health reporter gives a “mind cleanse” a try.<p>The night before I met …

Healthy Living

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

Great Managers Lead Meetings For 3 Different Outcomes

What makes for a successful meeting?<p>For some companies, the idea of holding consistently effective meetings is a pipe dream. Employees view most meetings as a necessary evil, a complete waste of time at best, a torturous exercise in endurance at worst.<p>But what if the problem centers on what you’re …

Leadership

15 Quotes From a Buddhist Master That Will Remind You to Believe in Yourself

If you’ve read anything about modern day Buddhism, you’ve probably heard of Sharon Salzberg.<p>She’s a New York Times best selling author and a highly …

4 basic problems cause all the cognitive biases that screw up our judgment

<i>Four months ago I attempted to synthesize Wikipedia's crazy list of cognitive biases, and after banging my head against the wall for weeks, came up with this</i> <i>Cognitive Bias Cheat Sheet</i> <i>which</i> <i>John Manoogian III,</i><i>beautifully organized into the above poster. Since then, I've started working on a book</i> …

Artificial Intelligence

20 Questions to Make Meaningful Connections | Inc.com

In a recent article, Marguerite Ward asked: if you looked at the co-worker sitting closest to you, would you be able to say what his or her favorite food or hobby is?<p>Research shows that having meaningful work relationships pays off and leads to greater workplace satisfaction. Ward highlights three …

Hobbies

18 Proven Ways to Be More Confident | Inc.com

There are some people -- I'm sure you know a few -- who seem to possess genuine confidence. It's as if they were born that way.<p>The rest of us are not as confident as we'd like to be -- especially in those challenging or stressful moments when we most need to believe in ourselves.<p>Fortunately for us, …

Self-improvement

Stuck? We've Got 50 Secrets Motivated People Use to Get Things Done.

Put yourself in the right frame of mind to achieve your goals.<p>You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes more of a struggle to get started every day.<p>We’ve all been there and we want to help.<p>Read on for …

Motivation

The StockTwits Tumblr — What Time of the Day are Investors Most Bullish?

10 Celebrity Besties Who Give Us Major #FriendshipGoals!

While friendships rarely last in Hollywood, these celebrities have proven to stand by each other through thick and thin. From <b>Selena Gomez</b> and <b>Taylor Swift</b> to <b>Christina Milian</b> and <b>Karrueche Tran</b>, these stars have are giving us major <b>#FriendshipGoals</b>:

Celebrity News

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

2 Ways to Beat Your Fear of Rejection, Backed by Research

We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts.<p>He explains how this happened in his wonderful …

Krispy Kreme

5 Techniques For Better Curls

Keep reading for 5 techniques you can apply to your curls. They’ll stimulate your muscle fibers in different ways, spurring new growth and helping your biceps reach their full potential.<p>(Now that you have your biceps covered, what about your core? Reveal your six pack with these <b>25 Awesome Ab</b> …

24 Different Types of Pushups

24 Pushups You Need to Try<p>How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, …

How to get your elevator pitch just right – in 60 seconds

It took Kevin Shaw, president and founder of Zagga Entertainment Ltd., about five days of intermittent effort to conceptualize, write and polish his entry for a business pitch event a year-and-a-half ago at Ryerson University's Digital Media Zone for technology startups.<p>Delivering the pitch, which …

Small Business

9 Things to Check For in a New House

These quick fixes will save you loads of future headaches. This article originally appeared on GoodHousekeeping.com.<p>A new house can be so exciting: The decorating possibilities! The organizational ideas! But before you start moving in your stuff and arranging your furniture, check off these must-do …

Home Improvement

How to win an Oscar in 34 days

Pity the poor Oscar nominees. By the time they reached the Academy Award nominations announcement last week, many of those inducted in marquee …

New York City's Most Expensive Sale Ever: $100.5 Million Penthouse At One57

New York City has a new record for the most expensive home sale ever: the duplex penthouse on the 89th and 90th floor of the One57 tower has closed for $100,471,452.77.<p>New York City property records show the sale closed on December 23 and that the buyer is P89-90, LLC–otherwise the buyer’s name …

Real Estate

6 Ways to Make Your Career Go Viral

Actors hear all the time how much harder it is to be an actor in this day and age. There’s a ton of competition and the industry is basically …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …