Rhae Redekop

47 Flips | 6 Magazines | 1 Like | @rhaeredekop2014 | Keep up with Rhae Redekop on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhae Redekop”

Here Are 21 Healthy Fall Soups To Stock Your Freezer

A stocked freezer is worth its weight in gold.

10 Vegetarian Bloggers Share Their Most Popular Recipes

As meaty stews and roasted chickens start to pop up everywhere now that it's fall, where do you go for inspiration for new vegetarian meals in your …

Mouth-watering Mojito recipes for sunny days

From the classic Mojito to pimped-up versions with raspberries and rosewater, these cocktail recipes are an absolute treat<p>The Mojito is the classic Cuban cocktail, so it really should be made with Havana Club and drunk on a painted balcony under a sultry sky. But… we’re in the UK. So here are some …

The Ultimate Summer Cocktail Guide

Hot days call for cold cocktails (natch). So we've put together this handy guide to get you through the dog days of summer and beyond. Ready thy cocktail shakers.<p><b>White Sangria</b><p>Pitchers of this fruity wine cocktail will keep friends happy--and your white jeans stain-free. <b>Get the recipe</b>.<p><b>Raspberry-Lime</b> …

Here's An Insanely Effective Leg Workout For Summertime Short Shorts

BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout that targets the lower-body.<p><b>REALNESS ANNOUNCEMENT:</b> You can and should feel great about your body and wear anything you want even if you never exercise and …

5 Rye Whiskey Cocktails That Will Put A Smile On Your Face

1 of 5<p>Advertisement<p>2 of 5<p>3 of 5<p>Advertisement<p>4 of 5<p>Advertisement<p>5 of 5

Make Over Your Digestive Metabolism with Ayurveda - Tips on Life and Love

<b>In the winter, many people feel heavy, lethargic, and emotionally drained. This comes at a time of year which, in Ayurvedic terms, is considered</b> …

This Is What Happens When You Put an Ice Cube at This Point on Your Head...

This might seem a bit crazy at first but wait till you try it.<br>This one secret will make you look younger and leave you feeling full of life and …

Recipes, news and foodie fun | Sainsbury's

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Sleep-Better Yoga: Two Fit Moms' Good Evening Flow

<i>By Yoga Journal</i><p>A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! Masumi Goldman and Laura Kasperzak of Two Fit Moms like to wind down with a relaxing flow. The perfect p.m. practice not only helps melt the stress of the …

Today's Design Secret

ELLE DECOR design experts reveal the tricks and tips behind the most beautiful rooms.<p>ELLE DECOR design experts reveal the tricks and tips behind the most beautiful rooms.

The New Healthy 2015: Good-for-You Recipes

We're not joking—these good-for-you options are also crazy-tasty.<p><b>For as long as we can remember, the words "healthy" and "restaurant"</b> have conjured eye-roll-inducing images of health food spots serving fake meat and hippie vibes. All that's changed. Forget deprivation; these restaurant recipes are …

Cooking

The best albums of 2014 – readers' picks

It’s been just over five months since The War on Drugs’ Lost in the Dream was declared our readers’ favourite album of the year, and Philadelphia’s finest looked all set to secure another top spot – before four blokes from Birkenhead beat them into second place with a surprise charge. Surreal rock …

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses perfect for your postrun routine. For more demonstrations, check out the <b>Runner’s World Yoga Center</b>.

Gallery: 21 Festive Soups for Your Holiday Table

10 Super Easy Smoothies & Juices That Will Change Your Life

No matter who you are or what your health goals may be, you cannot go wrong when it comes to introducing smoothies or juices into your life. By …

9 Brilliant Decorating Ideas for Your Bookshelves

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

Whole Slow Cooker

<b>Author Notes:</b> Very lightly adapted from Martha Stewart Living's One Pot. The technique here is the thing; the flavors can go in any direction. Swap out the Asian flavors for more traditional aromatics, if that's what you have. Serve it this way or use the meat in tacos, or salads, or sandwiches, or …

Cooking

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

North Pole

These Are The 12 Best Reviewed Hip Hop Albums Of 2014 - Exclusive Hip Hop News, Interviews, Rumors, Rap & Music Videos

With 2014 coming to an end, it seems like a fitting time to reflect back on the year’s Hip Hop releases that left an enduring mark on the musical …

vegetable soup recipe, how to make vegetable soup recipe | mix veg soup

heat oil in a pan. add onions and garlic. saute till the onions are translucent.<p>then add the chopped mix veggies. stir well.<p>saute on a medium flame …

Recipes

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

18 Ways To Change Up Your Running Routine

There’s something special about being so excited to go running that you count the minutes until you can leave work, lace up, and hit the pavement. …

27 Delicious Ideas For Weeknight Pasta Dinners

All ready in 30 minutes or less.

I tried out three DIY hair treatments, and here's what happened

Full disclosure: I have never been an advocate for DIY hair treatments. But this week, I’m diving head first into some of the most popular recipes …

Hair Care