Richard Vivier

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shoulder exercises w emg

13.1 Scapular Rotators Lower Trapezius Strengthening

13.2 Scapular Rotators Lower Trapezius Strengthening

Lower Trapezius Exercise

5 Exercises to Work Your Abs to Exhaustion

The Unbelievable 4-Minute Cardio Workout | Men's Health

Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of—a web site that offers follow-along, bootcamp-style workouts (that you can stream to your TV, tablet, smartphone, or computer). These 4-minute workouts are all based on the …