Richard Vivier

10 Flips | 2 Magazines | @rgv1995 | Keep up with Richard Vivier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Vivier”

shoulder exercises w emg

13.1 Scapular Rotators Lower Trapezius Strengthening

13.2 Scapular Rotators Lower Trapezius Strengthening

Lower Trapezius Exercise

5 Exercises to Work Your Abs to Exhaustion

The Unbelievable 4-Minute Cardio Workout | Men's Health

Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, bootcamp-style workouts (that you can stream to your TV, tablet, smartphone, or computer). These 4-minute workouts are all based on the …