rgtroya

27 Flips | 4 Magazines | 2 Following | @rgtroya | Keep up with rgtroya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rgtroya”

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

Motivation

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3 Things Besides Money You Need to Start a Successful Business

Knowledge and expertise, embodied in a strategic plan, properly executed, can make all the difference for your startup.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Over the past four years I’ve met hundreds of entrepreneurs and worked closely with a number of them. I’ve helped in …

Use These 6 Little Steps to Make Really Big Things Happen | Inc.com

Even though I don't really follow basketball I've been a super fan of John Wooden for a number of years. Wooden was the legendary coach of UCLA's men's team, who led them to ten NCAA national championships in a 12-year period (including a record seven in a row!).<p>A big part of Coach Wooden's …

Motivation

The 1 Book Every Entrepreneur Should Read in 2016 | Inc.com

Every year I read dozens of books and provide you with a list of the "best of the best" motivational books, sales and marketing books, and management books. Many of the books I recommend (as well as those recommended by various pundits and billionaires) build on familiar themes, like …

Middle-class

7 Mindsets That Guarantee Enduring Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the business of success there are two types of people - the one-hit-wonders who enjoy short-term success and those who achieve enduring success that sustains them for life. The businessperson who holds the belief that they already have …

How This Entrepreneur Paid Off $400,000 in Debt and Healed His Business

<i>This story first appeared on Entrepreneur.</i><p>From the outside, fit and photogenic French-born physician Michel Cohen was on his way to becoming the 21st …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

12 Tiny Changes You Can Make Today to Start Streamlining Your Life

Hack that to-do list and remember to breathe.<p>Do your stress levels directly correlate to the length of your to-do list? When you have an overflowing inbox and a plethora of professional and personal responsibilities, it can be difficult to accomplish every task. But guess what: There are tons of …

Productivity

Why Quitting Your Job to Chase Your Dream Is a Terrible Idea

We’re conditioned to see big career leaps as tales of risk and reward, but they’re mostly fables.<p>Not long ago, my friend Bryan quit his corporate job …

I'm a 23-year-old who's addicted to my smartphone — here's what surprised me the most when I ditched it for a week

I actually pulled it off. I didn't touch my phone for a whole week, which was a huge accomplishment.<p>And after a few phoneless days, I felt more relaxed — and less rushed — without that ceaseless buzzing in my hip pocket.<p>Here's why this was such a big deal for me: I'm 23, and I've been attached to a …

8 Things You Should Do Every Day Before 8 A.M. to Be More Productive

When you start your workday, do you feel like Superman or like a zombie?<p>When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, …

Las 10 apps fundamentales que todos deberíamos tener en el celular, según Apple

Hay miles de aplicaciones para teléfonos inteligentes disponibles en el mercado y no siempre es fácil decidirse.<p>Así que Apple acaba de publicar la lista de las 10 aplicaciones que, según la compañía, todo el mundo debería tener en su celular, para que nadie gaste la capacidad del aparato en vano.<p>En …

Thanks to this brain-sensing meditation device, I'm calmer and sleeping great

I've tried lots of things: Giving up caffeine (that was hard!), giving up alcohol (even harder), and getting up at 5:30 a.m. to work out (brutally, insanely hard).<p>My latest trick has been easy, fun, and unbelievably effective: I've been using a brain-sensing device called Muse to meditate for 12 …

5 Books That Will Inspire You to Never Give Up on Your Dreams | Inc.com

I am an avid reader. I read because there is so much incredible material out there to learn from, but I also read to stay inspired. In the same way movies and YouTube montages and podcasts inspire, books can have a tremendous impact on the way we see the world--and what we believe is …

Motivation

The Surprisingly Tough 4-minute Workout to Burn Fat at Home or the Gym

<b>Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to</b> …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

What's Really in Our Food?

5 Ways to Be a Better Friend, No Matter How Busy You Are

My friends have been my support system, therapists, sounding boards, cheering team and sisters for life. I don't know what I would do without these women who have made my life immeasurably better.<p>Check out this excerpt from my book, <i>One Hot Mama: The Guide to Getting Your Mind and Body Back After</i> …

Google está trabajando en tecnología para eliminar la pornografía infantil de Internet

Google está trabajando en una nueva tecnología que podría ayudar a eliminar imágenes de pornografía infantil de Internet.<p>En su blog oficial comentó …

Tubalr, música gratis en tu Android

Ya existen muchas soluciones que nos permiten escuchar música desde dispositivos móviles por una baja tarifa mensual, pero si lo que buscamos es …

Recipe: Lemon and Basil Chicken-Veggie Kebabs

10 High-protein, 5-Ingredient Recipes<p>The Best Whiskey Drinking Accessories<p>3 Over-the-top Kentucky Derby Drinks to Enjoy in Louisville This …

Restaurant Food is Even Worse Than You Think

If you love dining out, read this and weep. You’ll never believe how many calories are lurking in your favorite dishes<p>If you're under the impression that only fast-food chains are guilty of super-sizing their meals and piling on the hidden calories, think again: The average meal from independent …

Nutrition

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

Easy Ways To Eat Shrimp

Maybe you’ve been avoiding shrimp in the kitchen, and we get it. With their veins and shells, those little buggers can be pretty damn …

The Time You're Most Likely to Binge

When you're probably jonesing for junk food—and how to curb the urge<p>When you're tempted to dive face-first into a bag of chips could be tied to your body’s circadian rhythm: Cravings for sweet, salty, and starchy foods peak in the evening, when hunger levels are also at their highest, according to …

Holistic Medicine