rgraybeal

523 Flips | 16 Magazines | 10 Likes | 2 Following | 464 Followers | @rgraybeal | Keep up with rgraybeal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rgraybeal”

Hardgainer Fuel: Hearty Cottage Cheese Pancakes

<b>Yield:</b> about 20 pancakes<p><b>Ingredients:</b><p>6 large pastured eggs<br>• 3 cups full fat cottage cheese<br>• 1 cup of whole milk<br>• 1 ½ teaspoon vanilla extract<br>• 2-4 tablespoons …

Big Batch of Oven-Steamed Beets

4 Servings<p>Active Time: 15 min<p>Total Time: 1 min<p>This steam-roasting method (high heat, covered pan) is the best; the liquid prevents the beets from drying out.<p>Print<p>Ingredients<p>4 pounds red beets, scrubbed, halved if large<p>2 tablespoons olive oil<p>Kosher salt and freshly ground black pepper<p>Handful of …

38 Recipes for One-Bite Appetizers

Nobody wants to maneuver a fork at a party. These 38 one-bite appetizer recipes will save you a load of dishes—and help you drink more Champagne<p>Appetizers are amazing: they keep the animals busy munching before it's quite time for dinner, and give everyone a chance to quit the small talk for a …

Cooking

17 Gifts That Will MOVE You

<i>Today’s guest post is by Katy Bowman, biomechanist and author of the bestselling Move Your DNA and a new release, Movement Matters, which examines</i> …

Try Slow Cooker Chicken Teriyaki on a long work day and come home to delicious dinner!

Ingredients<p>3 lbs boneless skinless chicken breasts<br>• 3/4 cup low sodium soy sauce<br>• 1/4 cup + 2 Tbsp apple cider vinegar<br>• 1/3 cup packed light-brown sugar<br>• 1/4 …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Sausage and Cauliflower Casserole (Comforting & Delicious)

Casseroles do not need to drown in creaminess to be enjoyable. In this recipe the cauliflower stands out and is delicious presented as itself, …

How writing 750 words a day could change your life

Every morning, people around the world participate in an almost religious ritual. Shortly after waking, they curl up with a journal and pen or pencil. They start writing, and they don’t stop until they’ve filled at least three hand-written pages—about 750 words.<p>The routine is called Morning Pages, …

Save Your Dinner With Indian-Style Spinach and Chickpeas

Chana saag, aka Indian-style spinach and chickpeas, that you can make in a slow cooker—or on the stove in 30 minutes. It's all you.<p>When your brain is saying, "It's late, you're tired, just order in," and your body is screaming, "Please, <i>please</i> don't, I can't," this quick and easy takeout substitute …

Fashion (India)

The best 100 films of the 21st century, according to 177 film critics around the world

Is David Lynch’s unsettling, hallucinatory meditation on Hollywood culture, <i>Mulholland Drive</i> (2001), really the best film of this century so far? According to 177 of the world’s foremost movie experts, yes. Yes it is.<p>BBC Culture surveyed film critics, academics, and curators from 36 countries across …

List-Worthy

What I think I know About Investing (April 2016 Update)

<b>General</b><p>1. Know yourself — strengths, weaknesses, emotions.<p>2. Align strengths, weakness, and personality w/investing style — and investing style …

Jorge Luis Borges Selects 74 Books for Your Personal Library

<i>“Jorge Luis Borges 1951, by Grete Stern” by Grete Stern (1904-1999). Licensed under Public Domain via Wikimedia Commons.</i><p>Jorge Luis Borges’ terse, …

Literature

10 Price Action Trading Tips You Can Learn in 10 Minutes

Here is a great guest post from Rayner Teo:Here’s the truth:Price action trading is not just trading pinbars or engulfing patterns.Rather, it’s …

Americas Test Kitchen Burgers Recipe - Genius Kitchen

Crumble bread into mixing bowl.<p>Add milk 1/2 Tbsp at a time and mash with fork until a paste-type mixture is formed. This may require an adjustment to …

Recipes

A complete guide to warming-up — Shrugged Collective

Look around your gym and you’ll see a lot of bad warm-up routines.<p>People often walk-around for a while. They’ll chit-chatt, maybe copy whatever …

50 Books All Kids Should Read Before They're 12

How to Increase Your Pull-Up Power

Here's what you need to know...<p>The pull-up has been beaten to death by lifters and athletes who try at all costs to get their rep total higher and …

How to do a Handstand

There is just something so cool and fun about handstands.<p>However, they are far from easy and many of us can’t even hold one against a wall let alone …

Strengthening Your Board

<b>Will Latham, MBA, CPA</b><i><br>President, Latham Consulting Group, Inc., Chattanooga, TN</i><p>Effective anesthesiology group governance is no longer a luxury but …

Management

Creamed Swiss Chard with Lemony Breadcrumbs

Unlike a heavy béchamel, this streamlined cream sauce won't mask the earthy-sweet flavor of the greens.<p>Preheat oven to 400°F. Toss breadcrumbs, oil, …

Recipes

Mark Douglas - MIND OVER MARKET (Full length Interview)

The Best Looking Men’s Sunglasses under $100 of 2016

Best Affordable Sunglasses of 2016 (nothing over $100)<p>Sunglasses are a fickle accessory. They’re often outrageously expensive, many find them easy to …

PRI-Based Dynamic Warmup

Simple Ways for Skinny Guys to Eat More

<b>If you want to gain weight and build muscle, you’ve got to eat more calories than you’re expending.</b>1 There’s no way around it. And if you’re a …

Weight Loss

How to Gain Weight on the Paleo Diet

When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is not only doable, but …

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

Weightlifting