Rainier Goubault

12 Flips | 4 Magazines | 4 Likes | @rgoubault | Keep up with Rainier Goubault on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rainier Goubault”

32 of the Best Chromecast Apps

Google Chromecast is an unusual device. Unlike most streaming set-top boxes, it doesn’t come with a remote, a bevy of pre-loaded apps or even an obvious menu system.<p>Instead, the Chromecast acts as a conduit for the apps and content you might find on your PC, laptop, smartphone or tablet. The latter …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The 7% Body-Fat Diet

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

Eating to Recover: How and What to Eat Post Workout

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could …

The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

Foods Allowed on the Paleo Diet

These are the foods that are recommended to approximate a Paleo Diet. Note that authors disagree on a few details. I am in the process of revising …

Nutrition

40+ Paleo Recipes That Aren't Just Steak

From root veggie salads to roasted eggplant, these paleo recipes are so much more than your run-of-the-mill (boring!) steak.<p>Ah, paleo. What started as a fad diet is now a full-blown lifestyle free from grains, most dairy, beans and legumes, sugar, and refined and processed foods. These recipes are …

10 Empowering Apps for the Everyday

Click on any item to learn more.

Easy projects to do this weekend: 10 power tool-free IKEA hacks --> http://apttherapy.com/1fVgTEq