richard goodson

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The 7% body-fat diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not …

How to Burn More Calories in Less Time

“The two exercises work your muscles in different ways, so you won’t fatigue as quickly as you would if you were working the same muscle groups the entire time,” says Gaddour. “It allows you to crank it into high gear for each 20-second work period.”<p>The short rest breaks aren’t long enough for your …

The Gun Show Workout

<i>“Circumstances -- what are circumstances? I make circumstances.”</i> <i>―Napoleon Bonaparte</i><p>Napoleon may not have been speaking about arm size when he so …

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

Ask the Brofessor 8

8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …

Berry Cheesecake Protein Pancakes

Start your morning right! Vanilla Greek yogurt and cottage cheese pack these yummy protein pancakes with flavor.<p>33<p>SHARES<p>Ingredients<p>Pancakes<p>1/3 cup …

Super High Intensity Back Workout

M&Fer’s are always looking for a solid back workout. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity cardio and back …

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

Health

Dig Your Abs for A Shredded Six-Pack

Have you ever shoveled snow or gravel, or dug a big hole? Where were you sore the next day? Your abs work hard to rotate your torso-and prevent it …

Workouts

The science of the six-pack workout

It’s more than a set list of kick-ass abs exercises.<p>Trainer and fitness author Gregg Cook just debuted a new workout video, <b>The Science of the</b> …

Workouts

German Volume Training - LDN Muscle - Start Your Transformation Today

As winter draws in, the weather gets worse and the beach muscles tend to go into hibernation. Most gym goers use this period as a chance to put on …

Body Fat

Workout Finisher: The triceps exercises to triple your size

Look, we get the appeal of doing endless curls in the gym. You can see your muscles working in real time! Everyone wants giant biceps! They look cool!<p>…

Go Extra Heavy with Kroc Rows

If you’re not doing dumbbell rows with the heaviest weight in the gym, you’re missing out on everything this exercise has to offer. Failure to row …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

The Rock Shares Trap Workout Video

As The Rock continues to shoot <i>Hercules, The Thracian Wars</i>, his dedication to being in monstrous shape is as sharp as ever, as his latest trap workout …

The 6 Most Brutal CrossFit WODs

Chris Giblin

Get a Six-Pack Fast With These 3-D Ab Exercises

Ever since 3-D movies burst onto the scene, sometimes seeing things in 1-D just won’t cut it. And the same goes for ab training—work your abs in only …

The Shark Fin: How to Shotgun Your Beer With Class

Beer cans, once the vessels of crap beer only, have recently been embraced by craft brewers nationwide. It's a beer can renaissance! But despite the …

Inverted Row: The Lat Blaster

<b>Q:</b> Almost every type of weighted row irritates my lower back, thanks to an old injury. Is there an alternative exercise I can do that has the same …

3 ways to sharpen your abs

Failing to add weight to abs exercises and training your core with only one movement are two of the worst mistakes you can make on your quest for a …

'Man of Steel' star Henry Cavill in the Gym

We described how Henry Cavill got into shape to play the "Man of Steel," but now we have some footage of the man at work in the gym. In this video, …

Superhero Shoulders!

<b>What’s one thing all good superheroes have in common?</b> Besides a cool name, a tragic back story and what on anyone without superheroic powers would be …

Add More Size to Your Tris

You know what makes a truly impressive arm? One that can simply hang down…unflexed…and still look as if it belongs on a gorilla, rather than on a …

Max Mind Set: How to Resist Temptation

<i>Tom Terwilliger is the 1986 NPC Nationals Light-heavyweight class winner and a former IFBB pro bodybuilder. Today, he's a leading authority on the</i> …