Rory Garshol

25 Flips | 2 Magazines | 35 Likes | 5 Following | 1 Follower | @rgarshol20 | Keep up with Rory Garshol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rory Garshol”

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Healthy Beef Crockpot Chili (Gluten Free) - Gluten Free Recipes

Healthy Beef Crockpot Chili is entirely gluten free. You’ll never guess what secret ingredient is in our all-time favorite Beef Crockpot Chili! All …

Cooking

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

The Best Rapper Alive, Every Year Since 1979

Rap fans tend to get into arguments with other rap fans, and it doesn't take much more than someone declaring their Favorite Rapper. Your favorite …

Obama White-Collar Overtime Pay Mandate Blocked by Judge

An Obama administration policy that would have given more white-collar workers overtime starting Dec. 1 was blocked nationwide by a federal judge in …

21 game-changing gluten-free Thanksgiving recipes

With the holiday's hallmark dressing, pies, breads and flour-thickened gravy, a gluten-free Thanksgiving menu might sound totally impossible, but I’m here to tell you that it isn’t! You don’t even have to give up your traditional Thanksgiving favorites like stuffing, green bean casserole and pie to …

Why the Cardinals’ playoff hopes could be determined by Carson Palmer this weekend

The Arizona Cardinals looked good Monday night.<p>They looked good the week before that too.<p>It helps to play the Jets and 49ers, respectively, but …

5 Ways to Cure Anxiety and Depression Naturally

Anxiety affects 18 percent of Americans. If you’re female, you’re 60 percent more likely to develop an anxiety disorder.<p>Even though younger adults …

Tupac Shakur's Legacy, 20 Years On

On Sept. 13, 1996, Tupac Shakur died, six days after he was targeted in a drive-by shooting in Las Vegas. Twenty years later, Tupac has become a celebrated figure around the world. He's not only a lodestar of hip-hop, but a global cultural phenomenon. Recent attempts have even been made to …

5 Powerful Ways to Kickstart Your Day (According to Science)

Waking up early and developing a healthy morning routine is key to a happier, more productive life.<p>In this article, you’ll learn 5 research-backed …

Wellness

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

NBA Rumors: Latest Buzz on Dion Waiters, Possible Greg Monroe Trade

Forget LeBron James and Stephen Curry. This time of year, players like Dion Waiters and Greg Monroe are the ones dominating NBA news.<p>As the offseason trudges on, rumors have emerged regarding the respective 24-year-old and 26-year-old.<p>Could they be wearing different uniforms next season? For …

NBA

Fitness: 9 Amazing Bodybuilding Tips For Absolute Beginners.

If you are an absolute beginner and have never done a bodybuilding program before, Men's Fitness & Workout ™® will break down what steps you realy …

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

I've Been Using Evernote All Wrong. Here's Why It's Actually Amazing

For years, I kept hearing how awesome Evernote was: how it could store everything you possibly needed, make it available everywhere, and how scores …

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8. The Death Of Barry Allen

It might sound a bit harsh to already be anticipating Barry Allen's death when the Flash hasn't even appeared in the movies yet, but his death* was …

Best Sites to Learn How to Code for Free

There are a ton of resources out there to learn coding, most of which are free!!! So why you enroll in expensive training classes.<p>Here are the best …

9. Doctor Strange: Beginnings And Endings

Excited about Benedict Cumberbatch debut in the Marvel CU, yet you know nothing about Doctor Strange? You should check out Doctor Strange: Beginnings …

Comics

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The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Weightlifting

7 Best Muscle Building Exercises

9:31 AM Workouts<p>When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, …

The 10-Minute Transformation

Workouts

The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

Workouts

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts