Rob fraulo

123 Flips | 11 Magazines | 3 Likes | @rfraulo | Keep up with Rob fraulo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob fraulo”

These 25 Sci-Fi Movies on Netflix Will Blow Your Mind

Science fiction has the power to transport us to other dimensions, expand the boundaries of our imaginations, and teach us very important lessons about being leaders and adapting to change. Once you've read through all the best sci-fi classics, you might be ready to cozy up on the couch with a …

Science Fiction

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Entertainment

Ten Exercise Myths That Aren't True

Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on …

Weight Loss

10 apocalyptic TV shows that make the end of civilization binge-worthy

What does “the end of the world” really mean? Is it an end to humanity altogether, or simply the end of humanity as we know it?<p>Television has a long …

TV

Hugo Award Winner and Writer of the Best 'Star Trek' Episode Harlan Ellison Dead at 84

Ellison wrote more than 70 books, once mailed a dead gopher to a publisher he hated, and shaped the world of science fiction.<p>Harlan Ellison, giant of American literature, is dead at 84. Close friend of the family Patton Oswalt broke the news on Twitter, followed by a friend of Ellison’s wife Susan …

Science Fiction

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

12 Books to Read in Your 30s (They're Life-Changing)

Some books are particularly poignant at certain moments in our lives. They're the coming-of-age stories we turn to for insights on life, love, and …

Books

Make This Tweak to Your Plank If You Really Want to Transform Your Abs

Planks are one of the best exercises you can do if you're looking to strengthen and sculpt your midsection. If you've already mastered the elbow plank and the side plank, try this variation to really fire up your abs. Here's how to do it:<p>Start face down on the floor resting on your forearms and …

Workouts

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Self-help

Michael Pollan recommends 4 books that will change the way you think about your brain

The author of The Omnivore’s Dilemma appeared on The Ezra Klein Show to discuss his new book about the science of psychedelics.<p>Michael Pollan’s work has mostly focused on what we eat and why, most famously in his 2006 book <i>The Omnivore’s Dilemma</i>. That book’s advice — Eat food. Not too much. Mostly …

Barnes & Noble

The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

10 Books With Plot Twists You Have to Read to Believe

Who doesn’t love a good twist? The moment that makes you gasp, literally. The sentence that changes everything you thought you knew. The reveal that …

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

The #1 Food You Should Eat for Breakfast

Find out what food to add to your morning routine to power you through the day.<p><b>Pictured Recipe:</b> Chocolate Banana Oatmeal<p>Oatmeal is as close to …

Breakfast

The Best Android-Only Apps for Google Fans

For awhile, iOS got first dibs on all the best apps, but Android has exclusives, too.<p>PCMag reviews products independently, but we may earn affiliate …

Apps

5 Must-Read Contemporary Sci-Fi/Fantasy Authors

Lewis Parsons spends his days as a librarian based in scenic coastal New England. He got his start by reading the Atlas (really). Terry Pratchett …

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

8 vitamins and supplements that are a waste of money — and could even be dangerous

Vitamins and minerals are essential to health, but that doesn't mean megadoses will keep you out of the hospital or make you live longer. Some may be harmful. In most cases, it's preferable to get these nutrients from a balanced diet. High doses of certain vitamins and minerals may be appropriate …

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

How to Quiet That Negative Voice in Your Head

Do you have a tiny gremlin that lives in your head, constantly telling you what your “flaws” are? Why “no one needs you” in the art world? Welcome to …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

How To: 33 Cool Little Android Features You Might Not Know About

One of Android's biggest strengths is its flexibility. There's usually more than one way to perform the same task, which makes it easy to find an …

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

The Six Best Science Fiction Novels Of 2018 (According To The Hugo Awards)

Image: Tor Books<p>Over the weekend, the premiere award in science fiction and fantasy writing - the Hugo Awards - announced their six finalists for …

Best science fiction and fantasy books out this month

<b>Blackfish City</b> (Ecco), by Sam J. Miller is set on an island city in the Arctic built after society has collapsed because of environmental disasters and war. Refugees flood the city, and a mysterious disease runs rampant through the population. One day a woman rides in on an orca, with a polar bear …

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

3 Excellent Google Drive Screen Recorders for Teachers

Here are 3 excellent tools you can use to record your screen and share your screencasts with others. The great thing about these tools is that they …