ricardo

146 Flips | 10 Magazines | 25 Likes | 4 Following | @rfperso | Keep up with ricardo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ricardo”

Fitness Tips & Motivation

Rev Houseboat

The Rev House is a personalized and built-to-order home on water that’s perfect for anything from weekend getaways to seasonal stays. It has all the …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Domingos de "no gym? no problem!" Hoy una nueva rutina para tu core, ¿preparado? https://t.co/dOnAcBAvDY

Here’s A 30-Minute Cardio Workout That Will Totally Kick Your Ass Into Shape

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a …

Zinvo Rival

Stylish timepiece ZINVO RIVAL matches both casual and business style. Its polished stainless steel case makes a great accent of all its edges. Close …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

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10 Fresh Design Ideas for an Easy Entryway Upgrade

Your entryway isn't just a place to toss your keys and jacket at the end of a long day — it's your home's first impression, the very first thing you …

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A bowl of ramen

A bowl of ramen.

Korben, roi d’internet, logo bébé avec des lunettes en mode thug life

Cette couverture du CES 2015 a été rendue possible grâce au soutien de <b>Domadoo</b>.<p>Un truc cool pour la voiture, mais qui risque d’être un peu chéros, …

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J-2 avant le Nouvel An... Si vous ne savez pas quoi cuisiner pour l'apéro du réveillon, on vous propose 20 délicieuses recettes faciles à réaliser ! http://bit.ly/12rscRa #Apéritif #Recette #Cuisine

100 000 euros pour transformer une vieille baraque en loft ? C'est possible ! http://bit.ly/1D4buow #Rénovation #Déco

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