Ryan Fowley

96 Flips | 5 Magazines | 2 Likes | 5 Following | 1 Follower | @rfowley | Keep up with Ryan Fowley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Fowley”

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.<p>Strength First<p>Your goal when you walk into the …

Tis the Season for Julia Child’s Trademark Vinaigrette

This salad dressing is possibly the best complement to fresh, seasonal greens.<p>Julia Child once said: “The perfect vinaigrette is so easy to make that …

The Best Steak Marinade Recipe

"We use this marinade for rib steaks, but can be used for almost any cut of beef."<p>Ingredients<p>1/4 cup olive oil<p>1/4 cup balsamic vinegar<p>1/4 cup …

This Delicious Salad Turns a Bag of Carrots into Dinner

Arrange a rack in the middle of the oven and heat to 400°F.<p>Place the carrots on a rimmed baking sheet. Drizzle with the oil; sprinkle with 1 teaspoon …

Recipes

BBQ Tofu Bowls Are the Hearty Plant-Based Dinner You Need

Make the bowls:<p>Wrap the block of tofu in a few layers of paper towels, then set on a dinner plate or cutting board. Weigh it down with a heavy object …

Recipe: Pan-Seared Chicken Thighs with Blistered Tomatoes & Basil

Preheat the oven to 450°F. Pat the chicken completely dry, and season on both sides with salt and pepper.<p>Heat 1 tablespoon of olive oil in a large …

Recipes

Here's Every Vegetarian And Vegan Recipe You Could Ever Need

Everything you need in one place.

20 Dinner Salads to Add to Your Summer Meal Plan

In the summertime, "salad night" is a regular part of my dinner rotation. Some weeks I'll even do salad night twice. It's the simplest, most …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Bill Gates, Warren Buffett, and Oprah Winfrey All Use the 5-Hour Rule

Top business leaders often spend five hours per week doing deliberate learning.<p>In the article "Malcolm Gladwell Got Us Wrong," the researchers behind the 10,000-Hour Rule set the record straight: Different fields require different amounts of deliberate practice in order for someone to become …

Self-improvement

Brave New Burgers: 5 of the Newest, Boldest, Most Ab-Friendly Burgers You Could Ever Flip Onto a Grill

Christopher TestaniNils BernsteinBurger Boom!The most ab-friendly burgers you could ever flip onto a grill.

Burgers

Donald Trump to Propose Childcare Tax Deductions

He'll lay out his plan tonight in a speech he's giving near Philadelphia.<p>U.S. Republican presidential nominee Donald Trump on Tuesday will propose …

Costco Wholesale Corporation's Best Business Segment in 2016 So Far

Costco has continued to hold onto and grow its membership base. Image source: Author.<p>For <b>Costco</b> (NASDAQ: COST), it's not really about how much the chain sells.<p>The merchandise in its warehouses, whether it be food, clothes, or any of the other categories it stocks, really serves only to entice people …

Forget calorie counting: Try this calorie control guide for men and women

<b>Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice</b> …

The #1 Secret to the Perfect Bloody Mary

Intel every woman should have.<p>When it comes to a great Bloody Mary, some things are subjective: what you should add to it (an entire buffet vs. the minimalist approach of one celery stalk), the type and level of spice, a peppery rim—they're all reasons many restaurants sport a Make Your Own Bloody …

50+ Quick Dinners for When It's Too Hot to Cook

When the temperatures climb into the triple digits, cooking is the last thing on my mind. But since one can't subsist on watermelon and Popsicles …

Cooking

Laura's Living Room: Ikea Billy Bookshelves Hack

<i>In case you missed the reveal, you can see that here and here.</i><p>Laura’s home already had wonderful, historic bones, but the living space could use a …

29 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track

<b>Follow us on</b> <b>Pinterest</b> <b>for more healthy eating inspiration.</b><p><i>Additional reporting by</i> <i>Justina Huddleston</i>

How To Grill Perfect Steak

<b>Remove the steak from the fridge 1 hour before cooking:</b> Set the steak on a plate and let it come to room temperature for about an hour before …

Cooking

16 Crowd-Pleasing Recipes for Your Independence Day Grill

Can't decide what to make for the biggest cook-out holiday of the year? We've got you covered. From smoky ribs to spiced kebabs, juicy pork chops, and spicy chicken wings, we have 16 great excuses to fire up your grill this Fourth of July.<p>Before you get started, make sure you know how to these …

6 Sensational Summer Salads

Black Bean & Corn Salad with Chipotle-Honey Vinaigrette<p>With black beans, corn, bell peppers and avocado in a smoky and sweet chipotle vinaigrette, …

Grilled Chicken Wings with Seasoned Buffalo Sauce

Servings: 4-6 as an appetizer<p>Prep Time: 5 Minutes<p>Total Time: 25 Minutes<p>Ingredients<p>For the Wings<p>3 pounds chicken wings (if whole, cut into sections; …

Grilled Turkey Burgers

Servings: 8 burgers<p>Total Time: 20 Minutes<p>Ingredients<p>1.3 pounds 93/7 lean ground turkey (I use Shady Brook Farms; one package equals 1.3 pounds)<br>• 6 …

Perfectly Grilled Chicken Breasts with Lemon Zest, Garlic & Herb Marinade

5 stars based on 76 votes<p>This is my basic, go-to grilled chicken — perfect for a quick weeknight dinner or cookout — and so versatile. You can serve …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Nutrition

28 Days of Eating Right

The fat loaf of supposedly healthy whole grain bread is staring at me like a baked temptress, calling out for the soft grass-fed butter to join her …

Nutrition

7 Greens That Won't Make Your Kids Groan

For many of us, getting our children to eat their veggies is no easy task. Often, there's a collective groan as soon as they spy that something green on the table. But these delicious dishes may actually have your kids asking for seconds.<p><b>1. Zucchini "Noodles" with Pesto & Pine Nuts</b><p>Zucchini …

Healthy Eating

Potato Salad with 7-Minute Eggs and Mustard Vinaigrette

8 Servings<p>Egg salad and potato salad: Unite! We like how the still-soft yolks dress the salad, but you can cook the eggs a minute or two longer if you like them more set.<p>June 2015Print<p>Ingredients<p>2½ pounds new or baby Yukon Gold potatoes, scrubbed<p>4 large eggs, room temperature<p>1 teaspoon mustard seeds<p>…