SUiCiDE 09

61 Flips | 3 Magazines | 11 Likes | 2 Following | 2 Followers | @rfigueroa09 | Raul.figueroa09@gmail.com

10 Exercises to Develop the Best Pecs in the Gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

Workouts

10 Beers for People Who Claim to Hate Beer

Food & Drink<p>By Kate Bernot Published On 09/05/2018<p>By Kate Bernot Published On 09/05/2018<p>We all know one. They might even be lurking in your friend …

New Jersey

7 Curls for Bigger Biceps

1 of 8<p>To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long …

15 Ways to Gain Lean Mass

1 of 16<p>Make Gains and Stay Lean Too<p>You want to be big but you want to stay ripped -- join the club!<p>There are tons of lean mass schemes out there for …

The 9 Best Sweet Treats at Disneyland To Make You Drool

For those of us with a massive sweet tooth, is there really any place better to be than Disneyland? Ice cream shops on every corner, giant doughnuts …

The $69 Secret to Having Disney World All to Yourself

Welcome to your Disney vacation, where the days are jam-packed with activities and there never seems to be enough time to do all that you hope to …

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Workout of the Month: The 4-Move Total-body Bench Workout

A workout bench is generally seen as a background actor, while barbells and dumbbells take the leading roles in your workout. Turns out the bench, …

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

9 Best Beach Resorts Under $200 a Night

1 of 9<p>The Chequit, Shelter Island, New York<p>Advertisement<p>2 of 9<p>The Dean, Rhode Island<p>3 of 9<p>Rockhouse, Jamaica<p>Advertisement<p>4 of 9<p>Hotel La Semilla, …

Fire Up Your Abs With This Trainer's Killer Core Workout

Most people love getting in a good ab workout, but rely on the same old moves: crunches, planks, and scissor kicks. But trainer Tanya Poppett decided to kick things up a notch with the core workout she posted on Instagram. Tanya showed off some variations on standard core exercises that will …

Workouts

Can’t Touch Your Toes? Try This 30-Day Challenge

One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …

Yoga

8 Remarkable Travel Destinations Where Your Dollar Goes Far

It’s a touchy subject, discussing how affordable a country is relative to one’s own. Usually, the implications are that the “less expensive” …

Travel

JUST REVEALED: New Details About The Tropical Hideaway in Disneyland Park

By Jocelyn Buhlman<p>Calling all explorers! A new experience is coming to Disneyland park, and details about the one-of-a-kind outpost are no longer …

Walt Disney Company

This Glute Workout Will Set Your Booty on Fire With Just 1 Piece of Equipment

To get a good glute workout and see some serious booty gains, you may think you need to hit the squat rack or load up on barbell hip thrusts. And while these are excellent glute exercises, you can still get in an effective booty workout using just your bodyweight and a resistance band.<p>Personal …

Why Ben Wa Balls Are The Sex Toys You Never Knew You Wanted

"You're not putting those in my butt," Anastasia tells Christian in <i>Fifty Shades Darker</i> when he shows her a set of Ben Wa balls. He doesn't; Christian …

Fitness trainer famous for her 'bubble butt' workout reveals the food she eats for her maximum 'booty gains'

Madalin Giorgetta has worked extremely hard to retain her enviable physique.<p>And now, the personal trainer, who's famous for her 'bubble butt' …

Lacey Stone's 20-Minute Upper-Body Resistance Band Workout

A little resistance can go a looong way.<p>If you've seen Lacey Stone flex her signature pose, then you already know she loves a good upper-body …

Why This 15-Pound Weighted Blanket Is Part of My Anti-Anxiety Routine

<b>Health and wellness touch each of us differently. This is one person’s story.</b><p>“You’ll never believe what happened last night,” I told my husband many …

Sleep

This Physio Ball Workout Gets Anna Kaiser’s Celeb Clients in Top Shape

Sculpt your entire body by following these Physio Ball exercises demonstrated by leading fitness trainer, Anna Kaiser.<p>If anyone knows how to …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

This Trainer's Booty Workout Will Make Cable Machines Your New Favorite Thing

When it comes to booty gains, there is a lot of focus squats and deadlifts. But there's one piece of equipment that we're probably not using to its fullest potential if at all: the cable machine. Fitness influencer and trainer Stefanie Williams shared some of her favorite butt exercises using the …

Malaika Arora Khan’s workout videos will give you all sorts of fitness inspiration

There is no denying the fact that Malaika Arora Khan is an inspiration for all those who are trying to either regulate their weight or lose it. The …

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

BOSU Ball Total Body Workout

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

The Complete Guide to Breast Augmentation

<i>Note: This article contains images of breasts.</i><p><i>Interest in plastic surgery is at an all-time high, but stigma and misinformation still surround the industry and its patients. At Allure, we believe in choosing whatever is right for your body, and in providing all the information you'll need to make</i> …

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the …

23 Shoe Hacks You'll Wish You'd Known About Sooner

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Hacking