randy

21 Flips | 3 Magazines | @rfields004 | Keep up with randy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “randy”

The Strong Bodybuilder Program

Here's what you need to know...<p>Bodybuilders often concentrate on hypertrophy at the expense of strength. The program allows you to make enormous …

How to Cook Lobster Mexican-Style, According to Chef Shannon Bard

Chef Shannon Bard from Zapoteca in Portland, ME, brings together Mexico and Maine in lobster tacos.<p>We never say no to lobster, pretty much as a rule, but when we heard about <b>Chef Shannon Bard</b> from Zapoteca restaurant in Portland, Maine, and her <b>chipotle chile lobster tacos</b>, the combination gave us …

Ravens await details on Ray Rice arrest

The Baltimore Ravens intend to talk to Ray Rice before deciding how to deal with the running back's arrest in a New Jersey casino.<p>Atlantic City police say Rice was arrested early Saturday morning after an argument with his fiancee turned physical.<p>Ravens general manager Ozzie Newsome said Monday …