Ryan Fashoni

33 Flips | 3 Magazines | 1 Like | 10 Following | @rfashoni | Keep up with Ryan Fashoni on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Fashoni”

Nigel Slater’s oyster sauce chicken with citrus mint salad recipe

On a chilly night nothing warms you up like blisteringly hot Chinese-style chicken, served with a cooling side of herby salad<p>There was a bit of a flurry of aniseed, soy and ginger-scented cooking in the kitchen last week, as there often is when I have had one of my irregular trips to Chinatown. …

Food

FoodRECIPES

Jerk pork belly with fresh pea and potato mash-up<p>Preparation time<p>less than 30 mins<p>Cooking time<p>over 2 hours<p>Serves<p>Serves 6<p>Big, spicy flavours and meltingly tender meat in this classic Caribbean dish made for hearty appetites.<p>By Ainsley Harriott<p>From Great British Food Revival<p>Shopping list<p>Print …

Recipes

Build Bigger Stronger Biceps with Bodyweight

Kettlebell-Bodyweight Circuit

Back Thrashing Pullup Workout

<b>Duration</b> 60 min<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>No one enjoys crippling pain but the dedicated lifters among us tend to regard soreness as progress – a badge of …

10 Minute Home - BODYWEIGHT TABATA - Weekend Workout! | STAY LEAN WHILE BUILDING MUSCLE!

Kettlebell Circuit - 7 Minutes of Hell (20kg)

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Workouts

5 Kettlebell Workouts for a Ripped Summer Physique

<b>Duration</b> 30 min<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>If you want to add slabs of muscle and get lean as fast as you can for summertime, use kettlebells. Those …

Workouts

Tip: Do the Russian Fighter Pull-Up Program

This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.<p>Pavel Tsatsouline introduced me to …

Break 3 Rules, Build More Muscle

Here's what you need to know...<p>For hypertrophy, tension is key. Stop being a stickler about range of motion. Increase time under tension and grow.<br>• If …

Back and Biceps Workout (INTENSE!!)

4 Squat Challenges You Must Conquer

Photo Credit: Gavin Simpson<p>Here's what you need to know...<p>Every now and then it's fun to put on your big-boy panties and test your mettle.<br>• Gym …

The Gun Show Workout

<i>“Circumstances -- what are circumstances? I make circumstances.”</i> <i>―Napoleon Bonaparte</i><p>Napoleon may not have been speaking about arm size when he so …

Workouts

Full-Body Kettlebell Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>There is no secret formula. You don’t need to spend your life in the gym or buy any specialized equipment to …

The 10-minute body weight challenge

Your two times table is about to get a lot harder. For strength coach Andy McKenzie’s (ironmacfitness.com) 10-minute challenge, you’ll perform five …

'300' Redux: The '300: Rise of an Empire' Workout

A classic is a tough act to follow. You don’t have to tell the makers of <i>300: Rise of an Empire</i>, which premiered at number one on March 7. The first …

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5 Keys to Bigger Legs

Follow these leg training principles and the workout plan to build strong, muscular legs so great, you’ll want to wear shorts not only in the warm …

Exercise

Get Crushed: The Front Squat From Hell

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than …

Go Extra Heavy with Kroc Rows

If you’re not doing dumbbell rows with the heaviest weight in the gym, you’re missing out on everything this exercise has to offer. Failure to row …

Workouts

Monster Bear Traps Workout

Per Bernal<p>Per Bernal<p><b>Duration</b> 60 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When an actor rolls into Hollywood, his ability to emote on-camera is pretty important. …

Muscle

2 Body Transformation Tips That Will Change Your Results Immediately

I have read hundreds of body transformation stories over the years. From these articles I have noticed 2 important and consistent trends:<p><b>Workouts</b> - …

The Killer Kettlebell Workout

Can you and a buddy survive this muscle-punishing, heart-pumping partner drill?<p>Want to pack more work into less time? Grab a partner and follow this "I go, you go" format. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time. It's …

Can You Handle This Brutal Track Workout?

Sprints are just part of this plan: Add kettlebell presses, pushups, and rope-jumping to take your track session to the next level<p>During a recent visit to my parents' house, I took a spin around my high school track at high noon on a 90-degree day—I'm bright like that—a jump rope and a 16-kilogram …

Interval Training on the Rowing Ergometer

Lead Photo Credit: Again Faster Equipment (Jim Rego at CrossFit Southborough)<p>Here's what you need to know...<p>The rower is unlike typical cardio …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …